Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day

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9781780721989: Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Review :

"A health revolution" The New York Times

From the Publisher :

Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.

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Michael Mosley
Edité par Short Books Ltd, United Kingdom (2013)
ISBN 10 : 1780721986 ISBN 13 : 9781780721989
Neuf(s) Paperback Quantité : 10
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Description du livre Short Books Ltd, United Kingdom, 2013. Paperback. État : New. Language: English . Brand New Book. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don t enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work. N° de réf. du libraire AA99781780721989

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Michael Mosley
Edité par Short Books Ltd, United Kingdom (2013)
ISBN 10 : 1780721986 ISBN 13 : 9781780721989
Neuf(s) Paperback Quantité : 10
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Description du livre Short Books Ltd, United Kingdom, 2013. Paperback. État : New. Language: English . Brand New Book. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don t enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work. N° de réf. du libraire AA99781780721989

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Michael Mosley; Peta Bee
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Description du livre Short Books Ltd, 2013. Paperback. État : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du libraire mon0001060429

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Michael Mosley, Peta Bee
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ISBN 10 : 1780721986 ISBN 13 : 9781780721989
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Mosley, Michael
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Description du livre Short Books Ltd. État : New. How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Num Pages: 224 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 198 x 130 x 17. Weight in Grams: 188. . 2013. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781780721989

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Mosley, Michael
Edité par Short Books Ltd (2013)
ISBN 10 : 1780721986 ISBN 13 : 9781780721989
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Description du livre Short Books Ltd, 2013. État : New. How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Num Pages: 224 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 198 x 130 x 17. Weight in Grams: 188. . 2013. Paperback. . . . . . N° de réf. du libraire V9781780721989

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Michael Mosley; Peta Bee
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ISBN 10 : 1780721986 ISBN 13 : 9781780721989
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Description du livre Faber and Faber Ltd., 2013. État : New. N° de réf. du libraire EH9781780721989

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Michael Mosley, Peta Bee
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Description du livre Short Books Ltd. Paperback. État : new. BRAND NEW, Fast Exercise, Michael Mosley, Peta Bee, Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work. N° de réf. du libraire B9781780721989

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