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Synopsis
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.
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Glucose Revolution: The life-changing power of balancing your blood sugar
Edité par
Short Books, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1756288321. 8/27/2025 9:52:01 AM. N° de réf. du vendeur U9781780725239
Quantité disponible : 1 disponible(s)
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Glucose Revolution: The life-changing power of balancing your blood sugar
Edité par
Octopus Publishing Group, United Kingdom, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012201262
Quantité disponible : 7 disponible(s)
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Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar
Edité par
Short Books, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Softcover
Vendeur : Bookbot, Prague, Rébublique tchèque
Évaluation du vendeur 5 sur 5 étoiles
Softcover. Etat : Fair. Leichte Risse; Deutlicher Riss. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. N° de réf. du vendeur 910bbeec-14b1-4eae-9cf6-849a69be3fd5
Quantité disponible : 1 disponible(s)
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The Glucose Goddess
Edité par
Short Books, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M0178072523X-G
Quantité disponible : 1 disponible(s)
Image d'archives
The Glucose Goddess
Edité par
Short Books, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M0178072523X-V
Quantité disponible : 1 disponible(s)
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Glucose Revolution
Edité par
Short Books, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Paperback
Vendeur : Crappy Old Books, Barry, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Glucose Revolution (2022) by Jessie Inchauspé ? as sold by Crappy Old Books Think sugar is just about willpower and sweet cravings? Think again. In this bestselling guide to better health, biochemist Jessie Inchauspé reveals the hidden havoc glucose wreaks on your body?affecting everything from energy slumps and cravings to skin issues and long-term disease risk. But don?t worry?no dieting, detoxing, or calorie counting required. With simple, science-backed ?hacks,? Glucose Revolution shows you how to flatten your glucose curves and feel better fast. This copy has been gently read, maybe spilled on once or twice, and possibly contains a few crumbs of someone else?s newfound health kick. But the wisdom inside? Still revolutionary. Crappy Old Books ? where the pages may be creased, but the insights are still sharp. Near new condition. N° de réf. du vendeur 4060
Quantité disponible : 1 disponible(s)
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Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar
Edité par
Short Books, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Softcover
Vendeur : Bookbot, Prague, Rébublique tchèque
Évaluation du vendeur 5 sur 5 étoiles
Softcover. Etat : Fine. Leichte Abnutzungen; Gebogener Buchrücken. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. N° de réf. du vendeur a11ad85f-860e-4856-923d-3087ff12985d
Quantité disponible : 1 disponible(s)
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Glucose Revolution: The life-changing power of balancing your blood sugar
Edité par
Short Books, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Soft cover
Vendeur : Orb's Community Bookshop, Huntly, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Soft cover. Etat : Very Good. Some light marks on back cover, otherwise very good condition throughout. N° de réf. du vendeur ABE-1696855253875
Quantité disponible : 1 disponible(s)
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Glucose Revolution : The Life-Changing Power of Balancing Your Blood Sugar
Edité par
Short Books, Limited, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 42453095-75
Quantité disponible : 1 disponible(s)
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Glucose Revolution : The life-changing power of balancing your blood sugar
Edité par
Octopus Publishing Ltd., 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Couverture souple
Vendeur : Buchpark, Trebbin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher. N° de réf. du vendeur 37342625/3
Quantité disponible : 1 disponible(s)