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Synopsis
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
À propos de la quatrième de couverture
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Just One Thing: How simple changes can transform your life
Edité par
Hachette Mobius, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Vendeur : Bookoutlet1, Easley, SC, Etats-Unis
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Etat : Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2023. N° de réf. du vendeur IM-10152625
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Just One Thing: How simple changes can transform your life
Edité par
Mobius, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
Ancien ou d'occasion
Couverture rigide
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Hachette Mobius, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Paperback
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012616754
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Edité par
Hachette Mobius, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR014251638
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Just One Thing : How Simple Changes Can Transform Your Life
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Quercus, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 45560858-75
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Just One Thing: How simple changes can transform your life
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Short Books, 2022
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Vendeur : M Godding Books Ltd, Devizes, WILTS, Royaume-Uni
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hardcover. Etat : Good. Etat de la jaquette : Good Jacket. This copy is still cellophane wrapped, so the exact date has not been verified. Posted within 1 working day. 1st class tracked post to the UK, Airmail with tracking worldwide. Robust recyclable packaging. Picture is the actual item. N° de réf. du vendeur 287461
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Just One Thing: How simple changes can transform your life
Edité par
Short Books, UK, 2022
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Couverture rigide
Vendeur : Harry Righton, Evesham, Royaume-Uni
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Hardcover. Etat : Very Good. Etat de la jaquette : Very Good. includes VG dustjacket. Size: 8vo - over 7¾ - 9¾" tall. Book. N° de réf. du vendeur 909409
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Just One Thing: How simple changes can transform your life
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Hardcover. Etat : Brand New. 208 pages. 8.30x6.00x0.98 inches. In Stock. N° de réf. du vendeur __1780725515
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