Articles liés à The Power of Meditation: A 28-Day Programme for Real...
Synopsis
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.
The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and audio, you'll see that transforming your life can be achieved in twenty minutes a day.
It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Sharon Salzberg is co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of Buddhism since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is The Power of Meditation. She is also the author of The Kindness Handbook (Sounds True, 2008), The Force of Kindness (Sounds True, 2005), Faith: Trusting Your Own Deepest Experience (Riverhead, 2002) and Lovingkindness: The Revolutionary Art of Happiness (Shambhala, 2002). For more information about Sharon, please visit her website: www.SharonSalzberg.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Power of Meditation: A 28-Day Programme for Real Happiness
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781781806371
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The Power of Meditation: A 28-Day Programme for Real Happiness
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The Power of Meditation: A 28-Day Programme for Real Happiness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781781806371
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The Power of Meditation : A 28-Day Programme for Real Happiness
Edité par
Hay House UK Ltd, 2015
ISBN 10 : 1781806373
ISBN 13 : 9781781806371
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 38393319-20
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The Power of Meditation: A 28-Day Programme for Real Happiness
Edité par
Hay House UK Ltd, United Kingdom, London, 2015
ISBN 10 : 1781806373
ISBN 13 : 9781781806371
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and audio, you'll see that transforming your life can be achieved in twenty minutes a day. It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007611368
Quantité disponible : 3 disponible(s)
Image d'archives
The Power of Meditation: A 28-Day Programme for Real Happiness
Edité par
Hay House UK, 2015
ISBN 10 : 1781806373
ISBN 13 : 9781781806371
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3870398
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