Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success - Couverture souple

Stevenson, Shawn

Couverture souple

ISBN 10 : 1781808368 ISBN 13 : 9781781808368

Editeur : Hay House Uk, 2016

A propos du livre

Présentation de l'éditeur :

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed and achieving a healthier, happier life.

Revue de presse :

Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way. --Kevin Kruse, New York Times bestselling author

We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a "professional sleeper" to further enhance their quality of life. --Drew Manning, New York Times bestselling author of Fit2Fat2Fit

The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest. --Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness Project

À propos de cette édition

• Éditeur: Hay House Uk
• Date d'édition: 2016
• ISBN 10: 1781808368
• ISBN 13: 9781781808368
• Reliure: Broché
• Nombre de pages: 296