The Art of Mindfulness: Peace and Calm Colouring

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9781782434931: The Art of Mindfulness: Peace and Calm Colouring

Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness. As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.

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Présentation de l'éditeur :

Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace. Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment. We often struggle to keep up with all the demands of daily life, making it hard to break the cycle of stress and anxiety. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Edité par Michael O'Mara Books Ltd (2015)
ISBN 10 : 1782434933 ISBN 13 : 9781782434931
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Description du livre Michael O'Mara Books Ltd, 2015. Paperback. État : New. Brand new book. DAILY dispatch from our warehouse in Sussex, all international orders sent Airmail. We're happy to offer significant POSTAGE DISCOUNTS for MULTIPLE ITEM orders. N° de réf. du libraire mon0000690364

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Various Illustrators
Edité par Michael O Mara Books Ltd, United Kingdom (2015)
ISBN 10 : 1782434933 ISBN 13 : 9781782434931
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Description du livre Michael O Mara Books Ltd, United Kingdom, 2015. Paperback. État : New. 246 x 189 mm. Language: English . Brand New Book. Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace. Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment. We often struggle to keep up with all the demands of daily life, making it hard to break the cycle of stress and anxiety. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process. The other titles in the series include: Serene and Tranquil (9781782434948), Happy and Energized (9781782435020) and Relaxed and Focused (9781782435037) . N° de réf. du libraire AAZ9781782434931

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Various Illustrators
Edité par Michael O Mara Books Ltd, United Kingdom (2015)
ISBN 10 : 1782434933 ISBN 13 : 9781782434931
Neuf(s) Paperback Quantité : 1
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The Book Depository US
(London, Royaume-Uni)
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Description du livre Michael O Mara Books Ltd, United Kingdom, 2015. Paperback. État : New. 246 x 189 mm. Language: English . Brand New Book. Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace. Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment. We often struggle to keep up with all the demands of daily life, making it hard to break the cycle of stress and anxiety. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process. The other titles in the series include: Serene and Tranquil (9781782434948), Happy and Energized (9781782435020) and Relaxed and Focused (9781782435037) . N° de réf. du libraire AAZ9781782434931

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Edité par Michael O'Mara Books Ltd 2015-10-15 (2015)
ISBN 10 : 1782434933 ISBN 13 : 9781782434931
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Chiron Media
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Description du livre Michael O'Mara Books Ltd 2015-10-15, 2015. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-05293589

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ISBN 10 : 1782434933 ISBN 13 : 9781782434931
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Description du livre Paperback. État : New. Not Signed; Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace. Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might ha. book. N° de réf. du libraire ria9781782434931_rkm

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Edité par Michael O'Mara Books Ltd (2015)
ISBN 10 : 1782434933 ISBN 13 : 9781782434931
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Description du livre Michael O'Mara Books Ltd, 2015. État : New. With specially commissioned artwork, The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process. Num Pages: 96 pages, b/w line drawings. BIC Classification: VXA; WFA. Category: (G) General (US: Trade). Dimension: 191 x 247 x 10. Weight in Grams: 342. . 2015. Paperback. . . . . . N° de réf. du libraire V9781782434931

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ISBN 10 : 1782434933 ISBN 13 : 9781782434931
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Description du livre Michael O'Mara Books Ltd. Paperback. État : new. BRAND NEW, The Art of Mindfulness: Peace and Calm Colouring, Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace. Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment. We often struggle to keep up with all the demands of daily life, making it hard to break the cycle of stress and anxiety. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process. N° de réf. du libraire B9781782434931

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Edité par Michael O'Mara Books Ltd
ISBN 10 : 1782434933 ISBN 13 : 9781782434931
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Description du livre Michael O'Mara Books Ltd. État : New. With specially commissioned artwork, The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process. Num Pages: 96 pages, b/w line drawings. BIC Classification: VXA; WFA. Category: (G) General (US: Trade). Dimension: 191 x 247 x 10. Weight in Grams: 342. . 2015. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781782434931

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Edité par Michael O'Mara Books Ltd 2015-08-13, London (2015)
ISBN 10 : 1782434933 ISBN 13 : 9781782434931
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Description du livre Michael O'Mara Books Ltd 2015-08-13, London, 2015. paperback. État : New. N° de réf. du libraire 9781782434931

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Edité par Michael O'Mara Books Ltd (2015)
ISBN 10 : 1782434933 ISBN 13 : 9781782434931
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English-Book-Service Mannheim
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Description du livre Michael O'Mara Books Ltd, 2015. État : New. N° de réf. du libraire GH9781782434931

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