Mindfulness & Grief: With Guided Mediatations to Calm Your Mind and Restore Your Spirit - Couverture souple

Stang, Heather

Couverture souple

ISBN 10 : 1782491120 ISBN 13 : 9781782491125

Editeur : CICO Books, 2014

Synopsis

Soothing mindfulness exercises to help you cope during your time of grief. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

A propos du livre

Revue de presse :

'Heather Stang offers those who are grieving a wise and practical guide. The stories, teachings and meditations in this book will help you find your own inner strength and awakening heart in the midst of great loss' --Tara Brach, Ph.D. Author of Radical Acceptance and True Refuge

'Intellectually we know we must release that which dies. But how? Mindfulness and Grief can accompany you in your grieving, providing wise and compassionate guidance that will support you in this profound and intimate process of letting go' --Jonathan Foust, Former President - Kripalu Center for Yoga and Health

Biographie de l'auteur :

Heather Stang offers private Phoenix Rising Yoga Therapy sessions, day retreats, and 8-week Mindful Grief courses to the bereaved. Her focus is on helping the bereaved to stay healthy and experience post-traumatic growth through mindfulness-based practices.

À propos de cette édition

• Éditeur: CICO Books
• Date d'édition: 2014
• ISBN 10: 1782491120
• ISBN 13: 9781782491125
• Reliure: Broché
• Nombre de pages: 144