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Description du livre Etat : New. N° de réf. du vendeur ABLIING23Mar2912160166919
Description du livre Etat : New. N° de réf. du vendeur 23943474-n
Description du livre Paperback. Etat : New. Brand New! This item is printed on demand. N° de réf. du vendeur 178462425X
Description du livre Etat : New. N° de réf. du vendeur I-9781784624255
Description du livre Paperback. Etat : new. Paperback. Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. A Year of Self-Compassion is a guide for readers to understand the key components of self-compassion, while also helping them to actively engage in the process of developing it for themselves. This reflective journal has been created to enable readers to build the foundations of compassion for themselves and towards others. It is based on the latest research and most up-to-date knowledge in the field of self-development. Considering the wise, yet practical reflections offered in this journal, the reader can develop compassion for themselves and instantly feel the benefits to their health and well-being. This book also teaches readers how to be kinder to themselves, despite lifes challenges, and how to connect authentically to others. Furthermore, this journal develops the readers knowledge and understanding of mindfulness practice in a way that allows feelings to be present yet not to overwhelm. A Year of Self-Compassion introduces readers to the concept of self-compassion by way of a practical and user-friendly journal format that has not been used before. Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. This journal will take you on a personal journey of discovery that will enrich and enhance your life on every level, increasing your resilience and empowering you to discover the secret of self-compassion. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781784624255
Description du livre PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur IQ-9781784624255
Description du livre Softcover. Etat : New. Special order direct from the distributor. N° de réf. du vendeur ING9781784624255
Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon178462425X
Description du livre Etat : New. Book is in NEW condition. N° de réf. du vendeur 178462425X-2-1
Description du livre Etat : new. Questo è un articolo print on demand. N° de réf. du vendeur b4cb015df9572e975fb9c5bc1a1a604b