A Year of Self-Compassion: Finding Care, Connection and Calm in our Challenging Times

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9781784624255: A Year of Self-Compassion: Finding Care, Connection and Calm in our Challenging Times

Many of us are familiar with the concept of compassion when directed towards others... Fewer of us know how to show compassion to ourselves. A Year of Self-Compassion is a guide for readers to understand the key components of self-compassion, while also helping them to actively engage in the process of developing it for themselves. This reflective journal has been created to enable readers to build the foundations of compassion for themselves and towards others. It is based on the latest research and most up-to-date knowledge in the field of self-development. Considering the wise, yet practical reflections offered in this journal, the reader can develop compassion for themselves and instantly feel the benefits to their health and well-being. This book also teaches readers how to be kinder to themselves, despite life's challenges, and how to connect authentically to others. Furthermore, this journal develops the reader's knowledge and understanding of mindfulness practice in a way that allows feelings to be present yet not to overwhelm. A Year of Self-Compassion introduces readers to the concept of self-compassion by way of a practical and user-friendly journal format that has not been used before.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Amanda Super is a chartered psychologist and executive coach with over twenty years of experience in the field of personal and professional development. She has brought her expertise to the subject of compassion as a means of developing our understanding and practice of this ground-breaking phenomenon. This reflective journal is based on her own journey towards developing self-compassion and the journeys of the many clients to whom Amanda has provided psychological interventions over the course of her career.

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Amanda Super
Edité par Troubador Publishing, United Kingdom (2015)
ISBN 10 : 178462425X ISBN 13 : 9781784624255
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Description du livre Troubador Publishing, United Kingdom, 2015. Paperback. État : New. Language: English . Brand New Book. Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. A Year of Self-Compassion is a guide for readers to understand the key components of self-compassion, while also helping them to actively engage in the process of developing it for themselves. This reflective journal has been created to enable readers to build the foundations of compassion for themselves and towards others. It is based on the latest research and most up-to-date knowledge in the field of self-development. Considering the wise, yet practical reflections offered in this journal, the reader can develop compassion for themselves and instantly feel the benefits to their health and well-being. This book also teaches readers how to be kinder to themselves, despite life s challenges, and how to connect authentically to others. Furthermore, this journal develops the reader s knowledge and understanding of mindfulness practice in a way that allows feelings to be present yet not to overwhelm. A Year of Self-Compassion introduces readers to the concept of self-compassion by way of a practical and user-friendly journal format that has not been used before. N° de réf. du libraire AAJ9781784624255

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Amanda Super
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Description du livre Matador 2015-10-28, 2015. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-05289879

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Amanda Super
Edité par Troubador Publishing, United Kingdom (2015)
ISBN 10 : 178462425X ISBN 13 : 9781784624255
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Description du livre Troubador Publishing, United Kingdom, 2015. Paperback. État : New. Language: English . Brand New Book. Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. A Year of Self-Compassion is a guide for readers to understand the key components of self-compassion, while also helping them to actively engage in the process of developing it for themselves. This reflective journal has been created to enable readers to build the foundations of compassion for themselves and towards others. It is based on the latest research and most up-to-date knowledge in the field of self-development. Considering the wise, yet practical reflections offered in this journal, the reader can develop compassion for themselves and instantly feel the benefits to their health and well-being. This book also teaches readers how to be kinder to themselves, despite life s challenges, and how to connect authentically to others. Furthermore, this journal develops the reader s knowledge and understanding of mindfulness practice in a way that allows feelings to be present yet not to overwhelm. A Year of Self-Compassion introduces readers to the concept of self-compassion by way of a practical and user-friendly journal format that has not been used before. N° de réf. du libraire AAJ9781784624255

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Description du livre Matador 2015-10-28, 2015. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-MAR-00071597

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Description du livre Troubador Publishing Ltd, 2015. État : New. Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. This journal will take you on a personal journey of discovery that will enrich and enhance your life on every level, increasing your resilience and empowering you to discover the secret of self-compassion. Num Pages: 224 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 218 x 139 x 17. Weight in Grams: 260. . 2015. Paperback. . . . . . N° de réf. du libraire V9781784624255

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Description du livre Troubador Publishing Ltd. État : New. Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. This journal will take you on a personal journey of discovery that will enrich and enhance your life on every level, increasing your resilience and empowering you to discover the secret of self-compassion. Num Pages: 224 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 218 x 139 x 17. Weight in Grams: 260. . 2015. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781784624255

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