Body Transformation Manual: The Ultimate 12 Week Workout Plan Suitable for Women and Men - Couverture souple
Synopsis
New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Sean Lerwill is an ex-Royal Marines Commando Physical Training Instructor, international cover model, Maximuscle ambassador, celebrity trainer and author of three Haynes manuals on fitness. He has written for numerous fitness publications and recently won the Maximuscle protein project, obtaining the `best 12-week body transformation' from his `average Joe' Ollie, as voted for by the public and a celebrity panel.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Body Transformation Manual: The Ultimate 12 Week Workout Plan Suitable for Women and Men
Edité par
Haynes Publishing UK, 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
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Body Transformation Manual: The ultimate 12 week workout plan suitable for women and men
Edité par
Haynes Publishing UK, 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Edité par
J H Haynes & Co Ltd, 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
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Body Transformation Manual : The Ultimate 12 Week Workout Plan Suitable for Women and Men
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Haynes Publishing Group P.L.C., 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
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Body Transformation Manual : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Edité par
Haynes Publishing Group P.L.C., 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
Couverture souple
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Body Transformation Manual The Ultimate 12 Week Workout Plan Suitable for Women and Men
Edité par
Haynes Publishing Group P.L.C., 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
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Body Transformation Manual The Ultimate 12 Week Workout Plan Suitable for Women and Men
Edité par
Haynes Publishing Group P.L.C., 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
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J H Haynes & Co Ltd 24/12/2017, 2017
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Edité par
J H Haynes and Co Ltd, 2017
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
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