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Revue de presse :
"Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul" (Sunday Times)
"This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas" (Alexandra Heminsley The Pool)
"As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life" (Irish Independent)
"The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way" (Melissa Hemsley)
"I want to give this book to everyone I know!" (Kate Moss)
"A manual for everyone about real health from the inside out." (Reese Witherspoon)
"Sane, smart and deeply wise." (Sienna Miller)
"Self-Care for the Real World is as insightful and inspiring as its authors." (Sam Taylor-Johnson)
"I’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food - this book is the perfect combination of both." (Lily Cole)
"Do yourself a kindness, and buy this book." (Jools Oliver)
Présentation de l'éditeur :
"This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas" (Alexandra Heminsley The Pool)
"As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life" (Irish Independent)
"The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way" (Melissa Hemsley)
"I want to give this book to everyone I know!" (Kate Moss)
"A manual for everyone about real health from the inside out." (Reese Witherspoon)
"Sane, smart and deeply wise." (Sienna Miller)
"Self-Care for the Real World is as insightful and inspiring as its authors." (Sam Taylor-Johnson)
"I’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food - this book is the perfect combination of both." (Lily Cole)
"Do yourself a kindness, and buy this book." (Jools Oliver)
_________________
THE TOP TEN BESTSELLER
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
THE TOP TEN BESTSELLER
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
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- ÉditeurHutchinson
- Date d'édition2017
- ISBN 10 1786331128
- ISBN 13 9781786331120
- ReliureRelié
- Nombre de pages272
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Description du livre Hardcover. Etat : new. Hardcover. Join the gentle revolution and bring self-care into your life with this beautiful and essential guide_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way. Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are.Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781786331120
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