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The Shrinkology Solution: Discover Your Eating Type, Lose Weight and Keep it off – For Life - Couverture souple
Synopsis
In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates?
The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCP) is a psychologist and author who specialises in health, particularly the relationship between stress, weight and fatigue. She is a Chartered Psychologist with the British Psychological Society, an Associate Fellow of the British Psychological Society, a Chartered Scientist with the Science Council, a Fellow of the Higher Education Academy and a member of the International Society for Coaching Psychology and the Royal Society of Medicine.
Louise Atkinson is a freelance journalist/writer/editor with a strong specialism in diet, nutrition, exercise and health. She is the Daily Mail's 'go to' diet expert, has an encyclopaedic knowledge of all diet plans - good and bad - and has spent 30 years writing for a wide variety of major national magazines on popular subjects including health, lifestyle and diets.
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The Shrinkology Solution Disco
Edité par
Quadrille, 2019
ISBN 10 : 178713184X
ISBN 13 : 9781787131842
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00050124521
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The Shrinkology Solution: Discover Your Eating Type, Lose Weight and Keep it off â" For Life
Edité par
Quadrille Publishing Ltd, 2019
ISBN 10 : 178713184X
ISBN 13 : 9781787131842
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur wbb0025165228
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The Shrinkology Solution: Discover Your Eating Type, Lose Weight and Keep it off - For Life
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. The Shrinkology Solution: Discover Your Eating Type, Lose Weight and Keep it off - For Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781787131842
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The Shrinkology Solution
Edité par
Quadrille Publishing Ltd, 2018
ISBN 10 : 178713184X
ISBN 13 : 9781787131842
Ancien ou d'occasion
Paperback
Vendeur : Country House Library, Gloucester, GLOS, Royaume-Uni
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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL8469282
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The Shrinkology Solution: Discover Your Eating Type, Lose Weight and Keep it off â" For Life
Edité par
Quadrille Publishing Ltd, United Kingdom, London, 2018
ISBN 10 : 178713184X
ISBN 13 : 9781787131842
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. 'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in a strong and original idea from two very smart and knowledgeable authors.' Dr Michael Mosley, author of The Clever Guts Diet 'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!' Dr Xand Van Tulleken, author of How to Lose Weight Well In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates? The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009131059
Quantité disponible : 4 disponible(s)
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The Shrinkology Solution: Discover Your Eating Type, Lose Weight and Keep it off - For Life
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781787131842
Quantité disponible : 1 disponible(s)
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The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life
Edité par
Quadrille, 2019
ISBN 10 : 178713184X
ISBN 13 : 9781787131842
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1753699022. 7/28/2025 10:37:02 AM. N° de réf. du vendeur U9781787131842
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The Shrinkology Solution : Discover Your Eating Type, Lose Weight and Keep It off - for Life
Edité par
Quadrille Publishing, Limited, 2018
ISBN 10 : 178713184X
ISBN 13 : 9781787131842
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 18669647-20
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The Shrinkology Solution: Discover your eating type, lose weight and keep it off ? for life
Edité par
Quadrille Publishing, Limited, 2019
ISBN 10 : 178713184X
ISBN 13 : 9781787131842
Neuf
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Vendeur : Books Puddle, New York, NY, Etats-Unis
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Etat : New. N° de réf. du vendeur 26376268737
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The Shrinkology Solution: Discover your eating type, lose weight and keep it off ? for life
Edité par
Quadrille Publishing, Limited, 2019
ISBN 10 : 178713184X
ISBN 13 : 9781787131842
Neuf
Couverture souple
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Etat : New. N° de réf. du vendeur 370858014
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