The High 5 Daily Journal - Couverture rigide

Robbins, Mel

Couverture rigide

ISBN 10 : 1788176170 ISBN 13 : 9781788176170

Editeur : Hay House UK Ltd, 2021

Synopsis

Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation.

It's time to start believing in yourself again!

Unlock The Most Powerful Force In The World: You


Use this High 5 journal to help you start your day with clarity, focus, and positivity!

The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality.

Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be.

The High 5 Daily Journal is...
· Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.
· The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound.

So that you can...
· Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.
· Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.
· Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit.


The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life.

In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.


Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.

The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

A propos du livre

À propos de l?auteur

As one of the most widely booked and followed podcast hosts and authors in the world, Mel Robbins is sought after by the world's leading brands and medical professionals for her research-backed tools and motivation.

A New York Times bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking and Webby award winning The Mel Robbins Podcast.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

Détails de l'édition

• Éditeur: Hay House UK Ltd
• Date d'édition: 2021
• ISBN 10: 1788176170
• ISBN 13: 9781788176170
• Reliure: Relié
• Langue: anglais
• Nombre de pages: 232