SAS and Special Forces Fitness Training: An Elite Workout Programme for Your Body and Mind

Wiseman, John "Lofty"

ISBN 10 : 1838864539 ISBN 13 : 9781838864538

Editeur : Amber Books, 2024

Synopsis

SAS and Special Forces Fitness Training is an exhaustive guide to achieving a level of fitness that will match the world’s elite military soldiers, now in a mini flexi format.
 
The SAS is probably the world’s greatest elite military unit, and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness program for both body and mind. Special exercises and routines will help the reader improve strength, stamina, and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defense teach the trainee to cope with the challenges of modern combat, the SAS way.

A propos du livre

À propos de l?auteur

A former member of the Parachute Regiment, John “Lofty” Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook, and TheSAS Self-Defence Manual.

Détails de l'édition

• Éditeur: Amber Books
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1838864539
• ISBN 13: 9781838864538
• Reliure: Carton flexible
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible