The Food Doctor: Healing Foods for Mind and Body - Couverture souple

Marber, Ian

Couverture souple

ISBN 10 : 1843401878 ISBN 13 : 9781843401872

Editeur : Collins & Brown, 2004

Synopsis

This is the newly revised and updated edition of the best-selling and ever-popular 'The Food Doctor', which has sold over half-a-million copies worldwide. With the latest research, new and inspiring recipes and a new chapter on vegetarian and vegan eating, this invaluable guide will provide all the information you need to improve your health and wellbeing. Packed with nutritious advice, it introduces simple foods with amazing healing properties, gives the definitive list of the top 100 foods for health, vitality and happiness, and shows exactly what to eat to improve your energy, mood and stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration, what can boost your energy or make you sleep better, and how to alter your diet to help with common ailments such as eczema, migraine, hayfever and arthritis. Including, with its expert but practical advice, case studies and 'food cures', health tips and delicious recipes, 'The Food Doctor' will help you to improve your mood and appearance, reduce your stress levels and boost your energy.

À propos de cette édition

• Éditeur: Collins & Brown
• Date d'édition: 2004
• ISBN 10: 1843401878
• ISBN 13: 9781843401872
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 176