Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes a must-have source of inspiration designed to get all those who never dared try a Tri” on their way to a better body, enhanced confidence, and soaring energy. It’s packed with techniques for all three components of a triathlon competition swimming, running, and cycling and with amazing real-life success stories, including tips from regular and expert triathletes. Taking things back to basics with the beginner’s plan and diary sections, you’ll learn how to follow your progress and quickly move forward, while self-help chapters on goal setting and mind games provide further motivation. Vibrant color illustrations throughout aid understanding, and will inspire you to succeed at whatever challenge you set for yourself.
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Zoe McDonald, Zest's Features Editor, has over seven years' experience of health and fitness journalism. A keen runner and swimmer, Zoe is an enthusiastic new recruit to triathlon training. Lisa Buckingham is Deputy Health Editor on Best magazine and Contributing Editor on Zest. She finally completed an Olympic-distance triathlon in London last year. Zoe and Lisa both live in London. Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel their amazing best, it is packed with inspiring, motivating and energising advice on how to improve your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.
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Description du livre Collins & Brown, 2008. Paperback. État : New. N° de réf. du libraire DADAX1843404338
Description du livre Collins & Brown, 2008. Paperback. État : New. book. N° de réf. du libraire M1843404338