Bikini Body Made Easy: Your Step-by-step Guide to a Beautiful Beach Body in Under Six Weeks - Couverture souple
Synopsis
Whether you've got just one or the luxury of six weeks to go before you jet off on holiday and you’ve had little time to think about how you are going to look in your bikini, then this is the book for you.
Bikini Body Made Easy offers simple and achievable ways to feel great in your bikini. The book is divided into body types: Pencil figure, Sporty figure, Pear shape, Hourglass and Apple shape. For each body type Yabsley offers a workout to target specific problem areas and a 6-week diet plan. There are also 24-hour emergency plans and 10-minute fixes you can do just days before you depart.
As well as information on diet and fitness there is advice on beauty including exfoliation, make up, hair, applying fake tan, getting rid of cellulite, keeping well moisturized and most importantly, the best bikini for you. To complete the package there is advice on confidence building and self esteem.
Throughout the book there are week-by-week plans and time-saving tips. So, even if you’ve left it to the last minute, there is still time to look and feel great on the beach.
Other books in the series: Running Made Easy (9781861057037) - over 30,000 copies sold; Triathlon Made Easy (9781843404330).
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Charmaine Yabsley is a freelance journalist specialising in health, nutrition, fitness and beauty. She is the author of several health books - Cleanse Purify Energize, The Happy Plan, Naturally Beautiful and Miracle Juices. Charmaine appears regularly on television and radio as an expert on various health topics. She contributes to Grazia, Zest, Company, Now, Real, Sainsbury’s magazine and the Evening Standard.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Bikini Body Made Easy : Your Step-by-Step Guide to a Beautiful Beach Body in under Six Weeks
Edité par
Pavilion Books, 2009
ISBN 10 : 184340530X
ISBN 13 : 9781843405306
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 46121269-20
Acheter D'occasion
EUR 6,48
Frais de port :
Gratuit
Vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Zest: Bikini Body Made Easy: Top Tips For a Beautiful Beach Body In Under 6 Weeks
Edité par
HarperCollins Publishers, United Kingdom, 2009
ISBN 10 : 184340530X
ISBN 13 : 9781843405306
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Whether you've got just one or the luxury of six weeks to go before you jet off on holiday and youve had little time to think about how you are going to look in your bikini, then this is the book for you. Bikini Body Made Easy offers simple and achievable ways to feel great in your bikini. The book is divided into body types: Pencil figure, Sporty figure, Pear shape, Hourglass and Apple shape. For each body type Yabsley offers a workout to target specific problem areas and a 6-week diet plan. There are also 24-hour emergency plans and 10-minute fixes you can do just days before you depart. As well as information on diet and fitness there is advice on beauty including exfoliation, make up, hair, applying fake tan, getting rid of cellulite, keeping well moisturized and most importantly, the best bikini for you. To complete the package there is advice on confidence building and self esteem. Throughout the book there are week-by-week plans and time-saving tips. So, even if youve left it to the last minute, there is still time to look and feel great on the beach. Other books in the series: Running Made Easy (9781861057037) - over 30,000 copies sold; Triathlon Made Easy (9781843404330). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001777635
Acheter D'occasion
EUR 2,83
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EUR 6,42
De Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Zest: Bikini Body Made Easy: Top Tips For a Beautiful Beach Body In Under 6 Weeks
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Zest: Bikini Body Made Easy: Top Tips For a Beautiful Beach Body In Under 6 Weeks This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781843405306
Acheter D'occasion
EUR 4,01
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EUR 5,72
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Quantité disponible : 2 disponible(s)
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Bikini Body Made Easy: Top Tips for a Beautiful Beach Body in Under 6 Weeks (Zest Magazine: Made Easy)
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781843405306
Acheter D'occasion
EUR 4,01
Frais de port :
EUR 8
De Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
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Bikini Body Made Easy : Your Step-by-Step Guide to a Beautiful Beach Body in under Six Weeks
Edité par
Pavilion Books, 2009
ISBN 10 : 184340530X
ISBN 13 : 9781843405306
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 6507222-6
Acheter D'occasion
EUR 5,38
Frais de port :
EUR 9,17
De Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Bikini Body Made Easy:
Edité par
Collins and Brown, 2009
ISBN 10 : 184340530X
ISBN 13 : 9781843405306
Ancien ou d'occasion
Paperback
Vendeur : Barclay Books, York, WA, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Whether you've got just one or the luxury of six weeks to go before you jet off on holiday and you've had little time to think about how you are going to look in your bikini, then this is the book for you. "Bikini Body Made Easy" offers simple and achievable ways to feel great in your bikini. The book is divided into body types: Pencil figure, Sporty figure, Pear shape, Hourglass and Apple shape. For each body type Yabsley offers a workout to target specific problem areas and a 6-week diet plan. There are also 24-hour emergency plans and 10-minute fixes you can do just days before you depart.As well as information on diet and fitness there is advice on beauty including exfoliation, make up, hair, applying fake tan, getting rid of cellulite, keeping well moisturized and most importantly, the best bikini for you. To complete the package there is advice on confidence building and self esteem.Throughout the book there are week-by-week plans and time-saving tips. So, even if you've left it to the last minute, there is still time to look and feel great on the beach. This is the third book in the hugely successful "Zest: Made Easy" series. It contains weekly count-down plans and easy workouts. It includes fast, easy and realistic solutions. 2009. First edition. A near fine copy. N° de réf. du vendeur 13380718
Acheter D'occasion
EUR 5,87
Frais de port :
EUR 24,48
De Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)