Zen Martinolis 5 Minute Fitness: Maximum Benefit - Minimum Effort - Couverture souple

Martinoli, Zen

 
9781843583837: Zen Martinolis 5 Minute Fitness: Maximum Benefit - Minimum Effort
Couverture souple
ISBN 10 : 1843583836 ISBN 13 : 9781843583837
Editeur : Metro Books, London, 2011

Synopsis

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. From beginners' exercises to advanced-level training, it proves that short, intense workouts are just as--if not more--effective than a long gym session. Brief, intense periods of activity will metabolize fat, increase levels of fitness, and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Zen Martinoli is a qualified boxing and fitness trainer. He trains people of all fitness levels and abilities at his north London studio. His clients include professional and amateur fighters, models, and actors. Zen's busy schedule and desire to keep exercise as a part of his daily routine led him to develop this collection of short workouts that can be employed anywhere.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Metro Books, London
Date d'édition
2011
Langue
anglais
ISBN 10 
1843583836
ISBN 13 
9781843583837
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
non disponible
Personne responsable
non disponible