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Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being.
'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation
'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness'
Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth
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Description du livre Etat : New. pp. 352. N° de réf. du vendeur 5827282
Description du livre Paperback. Etat : new. Paperback. The major book on mindfulness and how the mind can be used to manage difficult emotionsAlchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being.'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness'Written with humour and warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth Shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. This book shows how we can learn to see ourselves as we really are and learn to disengage from those emotional patterns that undermine our lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781844130450
Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_1844130452
Description du livre Etat : New. Book is in NEW condition. N° de réf. du vendeur 1844130452-2-1
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Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published. N° de réf. du vendeur 353-1844130452-new
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781844130450
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Description du livre Paperback. Etat : new. New. N° de réf. du vendeur Wizard1844130452
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781844130450