Solitary Fitness

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9781844543090: Solitary Fitness

Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers! Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars...

Stephen Richards, also known as The Golden Pen, is an international bestselling author of over 60 titles and his many successful self-help books have been translated into foreign languages. As a qualified clinical hypnotherapist and stress counsellor, Stephen was a former member of the British Association of Counsellors and was affiliated to their Family Sexual Division, Disaster Team and Stress Counselling for Students Division. Stephen now applies his time to self-help publications, running his property development empire and helping others.

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Charlie Bronson; Stephen Richards
ISBN 10 : 1844543099 ISBN 13 : 9781844543090
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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97818445430900000000

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Charles Bronson, Stephen Richards
Edité par John Blake Publishing Ltd, United Kingdom (2007)
ISBN 10 : 1844543099 ISBN 13 : 9781844543090
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Description du livre John Blake Publishing Ltd, United Kingdom, 2007. Paperback. État : New. New edition. Language: English . Brand New Book. Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he s done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form. N° de réf. du libraire AA99781844543090

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Charles Bronson, Stephen Richards
Edité par John Blake Publishing Ltd, United Kingdom (2007)
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Description du livre John Blake Publishing Ltd, United Kingdom, 2007. Paperback. État : New. New edition. Language: English . Brand New Book. Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he s done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form. N° de réf. du libraire AA99781844543090

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Description du livre John Blake Publishing Ltd 2007-01-31, 2007. Paperback. État : New. N° de réf. du libraire NU-BER-00266764

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Description du livre John Blake Publishing Ltd, 2007. Paperback. État : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du libraire mon0000422859

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Description du livre John Blake, 2007. État : New. 2007. New. Paperback. Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina. Num Pages: 262 pages, illustrations. BIC Classification: BTC; WSD. Category: (G) General (US: Trade). Dimension: 196 x 133 x 21. Weight in Grams: 218. 262 pages, illustrations. Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina. Cateogry: (G) General (US: Trade). BIC Classification: BTC; WSD. Dimension: 196 x 133 x 21. Weight: 212. . . . . . . N° de réf. du libraire V9781844543090

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Description du livre John Blake. État : New. 2007. New. Paperback. Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina. Num Pages: 262 pages, illustrations. BIC Classification: BTC; WSD. Category: (G) General (US: Trade). Dimension: 196 x 133 x 21. Weight in Grams: 218. 262 pages, illustrations. Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina. Cateogry: (G) General (US: Trade). BIC Classification: BTC; WSD. Dimension: 196 x 133 x 21. Weight: 212. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781844543090

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Charles Bronson, Stephen Richards
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Description du livre John Blake Publishing Ltd. Paperback. État : new. BRAND NEW, Solitary Fitness (New edition), Charles Bronson, Stephen Richards, Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form. N° de réf. du libraire B9781844543090

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Charles Bronson; Stephen Richards
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Description du livre John Blake Publishing Ltd, 2007. État : New. book. N° de réf. du libraire ria9781844543090_rkm

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