Overcoming Perfectionism

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9781845297428: Overcoming Perfectionism
Présentation de l'éditeur :

How to break the vicious circle of 'never good enough'. Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') it can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. This title covers such topics as: description of clinical perfectionism; clinical perfectionism and depression, anxiety, eating disorders, chronic fatigue; identifying the problem and monitoring; overcoming perfectionism; step-by-step self-help course based on CBT principles; avoiding relapse; case studies; other treatments; and, an overview.

Biographie de l'auteur :

ROZ SHAFRAN has worked at Oxford on the treatment of eating disorders using CBT. She also works as the Charlie Waller Chair in CBT at the University of Reading. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP). DR SARAH EGAN is Director of the Clinical Psychology programme at Curtin University in Perth, Australia and is also the Australian representative of the American Association for Behavior and Cognitive Therapy (ABCT) international associates committee. She also continues to work as a clinical psychologist in private practice. Professor TRACEY WADE teaches at the School of Psychology at Flinders University in Adelaide, Australia. She is also Course Director of the university's Clinical Postgraduate training programmes and has worked as a clinician treating eating disorders for the past twenty years.

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1.

Roz Shafran, Sarah J. Egan, Tracey D. Wade
Edité par Little, Brown Book Group, United Kingdom (2010)
ISBN 10 : 1845297423 ISBN 13 : 9781845297428
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Description du livre Little, Brown Book Group, United Kingdom, 2010. Paperback. État : New. 196 x 128 mm. Language: English . Brand New Book. How to break the vicious circle of never good enough Perfectionism can be healthy but when it becomes unhealthy and turns into clinical perfectionism (sometimes referred to as dysfunctional perfectionism ) is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview. N° de réf. du libraire AA29781845297428

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Roz Shafran, Sarah J. Egan, Tracey D. Wade
Edité par Little, Brown Book Group, United Kingdom (2010)
ISBN 10 : 1845297423 ISBN 13 : 9781845297428
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Description du livre Little, Brown Book Group, United Kingdom, 2010. Paperback. État : New. 196 x 128 mm. Language: English . Brand New Book. How to break the vicious circle of never good enough Perfectionism can be healthy but when it becomes unhealthy and turns into clinical perfectionism (sometimes referred to as dysfunctional perfectionism ) is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview. N° de réf. du libraire AA29781845297428

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Roz Shafran; Sarah J. Egan; Tracey D. Wade
ISBN 10 : 1845297423 ISBN 13 : 9781845297428
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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97818452974280000000

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Roz Shafran
Edité par Robinson Publishing 2010-04-29 (2010)
ISBN 10 : 1845297423 ISBN 13 : 9781845297428
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Description du livre Robinson Publishing 2010-04-29, 2010. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-BER-00271674

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Description du livre 2010. Paperback. État : New. 135mm x 199mm x 20mm. Paperback. How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfun.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 320 pages. 0.265. N° de réf. du libraire 9781845297428

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Roz Shafran, Sarah J. Egan, Tracey D. Wade
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Description du livre Little, Brown Book Group. Paperback. État : new. BRAND NEW, Overcoming Perfectionism, Roz Shafran, Sarah J. Egan, Tracey D. Wade, How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview. N° de réf. du libraire B9781845297428

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Shafran, Roz; Egan, Sarah; Wade, Tracey
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ISBN 10 : 1845297423 ISBN 13 : 9781845297428
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Description du livre Constable and Robinson, 2010. État : New. 2010. Paperback. A new title from the Overcoming series using Cognitive Behavioral Techniques Series: Overcoming Books. Num Pages: 320 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 216. . . . . . . N° de réf. du libraire V9781845297428

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Description du livre Paperback. État : New. Not Signed; How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, i. book. N° de réf. du libraire ria9781845297428_rkm

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Shafran, Roz; Egan, Sarah; Wade, Tracey
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Description du livre Constable and Robinson. État : New. 2010. Paperback. A new title from the Overcoming series using Cognitive Behavioral Techniques Series: Overcoming Books. Num Pages: 320 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 216. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781845297428

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Roz Shafran, Sarah J. Egan, Tracey D. Wade
Edité par Little, Brown Book Group 2010-04-29, London (2010)
ISBN 10 : 1845297423 ISBN 13 : 9781845297428
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Description du livre Little, Brown Book Group 2010-04-29, London, 2010. paperback. État : New. N° de réf. du libraire 9781845297428

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