Unusual book
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
THE MILLION COPY BESTSELLER
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.
In this controversial but empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness, the more they suffer in the long-term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.
Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.
The book provides scientifically proven techniques to:
Reduce stress and worry.
- Rise above fear, doubt and insecurity.
- Break self-defeating habits.
- Improve performance and find fulfilment in your work.
- Build more satisfying relationships.
- Create a rich, full and meaningful life.
'Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the "happiness trap" and then shines a powerful beacon showing us another way forward' - Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
'A practical antidote to the self-help industry's unhelpful obsession with trying to change yourself' - Sainsbury's Magazine
'Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence' - Zindel Segal, PhD, author of The Mindful Way through Depression
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 3,57
Vers Etats-Unis
Frais de port :
EUR 3,57
Vers Etats-Unis
Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
Etat : USED_GOOD. Signs of wear and consistent use. N° de réf. du vendeur 3IIT4R0015TK_ns
Quantité disponible : 1 disponible(s)
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Etat : USED_GOOD. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00073178649
Quantité disponible : 1 disponible(s)
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Etat : USED_GOOD. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00074801108
Quantité disponible : 1 disponible(s)
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : USED_FAIR. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR003777271
Quantité disponible : 3 disponible(s)
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : USED_GOOD. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR001932380
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Vendeur : Books Unplugged, Amherst, NY, Etats-Unis
Etat : USED_GOOD. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.66. N° de réf. du vendeur bk184529825Xxvz189zvxgdd
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Vendeur : GF Books, Inc., Hawthorne, CA, Etats-Unis
Etat : USED_GOOD. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.66. N° de réf. du vendeur 184529825X-2-4
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Vendeur : GF Books, Inc., Hawthorne, CA, Etats-Unis
Etat : USED_VERYGOOD. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.66. N° de réf. du vendeur 184529825X-2-3
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Paperback. Etat : USED_VERYGOOD. The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781845298258
Quantité disponible : 2 disponible(s)
Vendeur : Bahamut Media, Reading, Royaume-Uni
Paperback. Etat : USED_VERYGOOD. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781845298258
Quantité disponible : 2 disponible(s)