The Compassionate Mind Approach to Beating Overeating

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9781845298777: The Compassionate Mind Approach to Beating Overeating

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: . The relationship between our brains and food, the evolutionary background to finding, conserving and eating food . How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) . Body shape and culture . Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Biographie de l'auteur :

Kenneth Goss is the Head of the Eating Disorders Service at Gulson Hospital, Coventry. He was a student of Professor Paul Gilbert, author of bestsellers The Compassionate Mind and Overcoming Depression and has worked within the compassionate-focused approach since the early 1990s. Dr Goss is on the Board of the Compassionate Mind Foundation and is one of the country's leading experts on using Compassion Focused Therapy for the treatment of eating disorders.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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1.

Ken Goss
Edité par Little, Brown Book Group, United Kingdom (2010)
ISBN 10 : 1845298772 ISBN 13 : 9781845298777
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Description du livre Little, Brown Book Group, United Kingdom, 2010. Paperback. État : New. 232 x 156 mm. Language: English . Brand New Book. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don t work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: . The relationship between our brains and food, the evolutionary background to finding, conserving and eating food . How too much or too little food affects the brain, why diets don t work, factors affecting our eating behaviour (tastes, stress, comfort, etc) . Body shape and culture . Developing an inner compassion for one s relationship with food - recognising what we need and what is helpful. N° de réf. du libraire AA29781845298777

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Ken Goss
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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97818452987770000000

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3.

Ken Goss
Edité par Little, Brown Book Group, United Kingdom (2010)
ISBN 10 : 1845298772 ISBN 13 : 9781845298777
Neuf(s) Paperback Quantité : 10
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The Book Depository
(London, Royaume-Uni)
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Description du livre Little, Brown Book Group, United Kingdom, 2010. Paperback. État : New. 232 x 156 mm. Language: English . Brand New Book. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don t work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: . The relationship between our brains and food, the evolutionary background to finding, conserving and eating food . How too much or too little food affects the brain, why diets don t work, factors affecting our eating behaviour (tastes, stress, comfort, etc) . Body shape and culture . Developing an inner compassion for one s relationship with food - recognising what we need and what is helpful. N° de réf. du libraire AA29781845298777

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Kenneth Goss
Edité par Robinson Publishing 2011-01-27 (2011)
ISBN 10 : 1845298772 ISBN 13 : 9781845298777
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Description du livre Robinson Publishing 2011-01-27, 2011. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-04674752

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Goss, Ken
Edité par Constable and Robinson (2010)
ISBN 10 : 1845298772 ISBN 13 : 9781845298777
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Description du livre Constable and Robinson, 2010. État : New. 2010. Paperback. A new self-help guide using Compassion Focused Therapy Series Editor(s): Gilbert, Paul. Series: Compassion Focused Therapy. Num Pages: 256 pages, Illustrations. BIC Classification: VFJJ. Category: (G) General (US: Trade). Dimension: 234 x 157 x 30. Weight in Grams: 530. . . . . . . N° de réf. du libraire V9781845298777

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6.

Ken Goss, Paul Gilbert
Edité par Little, Brown Book Group
ISBN 10 : 1845298772 ISBN 13 : 9781845298777
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Description du livre Little, Brown Book Group. Paperback. État : new. BRAND NEW, The Compassionate Mind Approach to Beating Overeating, Ken Goss, Paul Gilbert, This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: . The relationship between our brains and food, the evolutionary background to finding, conserving and eating food . How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) . Body shape and culture . Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful. N° de réf. du libraire B9781845298777

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Goss, Ken
Edité par Constable and Robinson
ISBN 10 : 1845298772 ISBN 13 : 9781845298777
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Kennys Bookstore
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Description du livre Constable and Robinson. État : New. 2010. Paperback. A new self-help guide using Compassion Focused Therapy Series Editor(s): Gilbert, Paul. Series: Compassion Focused Therapy. Num Pages: 256 pages, Illustrations. BIC Classification: VFJJ. Category: (G) General (US: Trade). Dimension: 234 x 157 x 30. Weight in Grams: 530. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781845298777

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Ken Goss
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Description du livre 2010. Paperback. État : New. 158mm x 235mm x 29mm. Paperback. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 384 pages. 0.530. N° de réf. du libraire 9781845298777

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Ken Goss, Paul Gilbert
ISBN 10 : 1845298772 ISBN 13 : 9781845298777
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Ria Christie Collections
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Description du livre Paperback. État : New. Not Signed; This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed. book. N° de réf. du libraire ria9781845298777_rkm

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Ken Goss
Edité par Little, Brown Book Group 2010-11-27, London (2010)
ISBN 10 : 1845298772 ISBN 13 : 9781845298777
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Blackwell's
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Description du livre Little, Brown Book Group 2010-11-27, London, 2010. paperback. État : New. N° de réf. du libraire 9781845298777

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