Mind Whispering: How to break free from self-defeating emotional habits - Couverture souple

Bennett-Goleman, Tara

Couverture souple

ISBN 10 : 1846043395 ISBN 13 : 9781846043390

Editeur : Rider, 2014

A propos du livre

Quatrième de couverture :

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes—distinct orchestrations of how we think and feel, how we act and interact—can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

In this engaging and insightful work, New York Times bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.

By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.

A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

Présentation de l'éditeur :

The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier.

Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.

À propos de cette édition

• Éditeur: Rider
• Date d'édition: 2014
• ISBN 10: 1846043395
• ISBN 13: 9781846043390
• Reliure: Broché
• Nombre de pages: 336