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Resilient: 12 Tools for transforming everyday experiences into lasting happiness - Couverture souple
Synopsis
Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
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À propos de l?auteur
Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
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Paperback. Etat : Very Good. Resilient: 12 Tools for transforming everyday experiences into lasting happiness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781846045813
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
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Rider 29/03/2018, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
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Resilient
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Random House, 2018
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Resilient
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Random House, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.71. N° de réf. du vendeur G1846045819I4N00
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
Edité par
Random House, 2018
ISBN 10 : 1846045819
ISBN 13 : 9781846045813
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Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR010080145
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Resilient : How to Grow an Unshakable Core of Calm, Strength, and Happiness
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Ebury Publishing, 2018
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Resilient
Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Paperback. Etat : New. Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart. N° de réf. du vendeur LU-9781846045813
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
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Resilient
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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
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ISBN 10 : 1846045819
ISBN 13 : 9781846045813
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