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Présentation de l'éditeur :
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.
Biographie de l'auteur :
Professor Robert Bor is Lead Consultant Clinical Psychologist at the Royal Free Hospital, London. Dr Carina Eriksen is a qualified clinical psychologist with an extensive London practice. Dr Sara Chaudry is a chartered counselling psychologist and a visiting lecturer in psychology at City University.
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- ÉditeurSheldon Press
- Date d'édition2014
- ISBN 10 1847092667
- ISBN 13 9781847092663
- ReliureBroché
- Nombre de pages120
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Overcoming Stress
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Overcoming Stress (Paperback)
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Description du livre Paperback. Etat : new. Paperback. Stress is always with us, but a raft of new studies indicates that it has especial significance in todays world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.Topics include:tried-and-tested methods for assessing stresscoping with specific common challenges such as fear and low mooddealing with sleep deprivationalcohol and drug misusethe link with phobiascoping with interpersonal problems Stress is always with us, but a raft of new studies indicates that it has especial significance in todays world. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781847092663
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Overcoming Stress
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Overcoming Stress
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. Many people face the reality of stress in a very real and everyday way. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. N° de réf. du vendeur B9781847092663
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Overcoming Stress (Overcoming Common Problems)
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Coping with Stress
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Description du livre Paperback. Etat : Brand New. 224 pages. 8.25x5.25x0.50 inches. In Stock. N° de réf. du vendeur __1847092667
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COPING WITH STRESS
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Description du livre Etat : New. Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. Many people face the reality of stress in a very real and everyday way. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Num Pages: 120 pages, black & white illustrations. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 216 x 139 x 9. Weight in Grams: 168. . 2014. Paperback. . . . . N° de réf. du vendeur V9781847092663
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COPING WITH STRESS
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ISBN 13 : 9781847092663
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Description du livre Etat : New. Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. Many people face the reality of stress in a very real and everyday way. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Num Pages: 120 pages, black & white illustrations. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 216 x 139 x 9. Weight in Grams: 168. . 2014. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781847092663
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