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A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.
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- ÉditeurThe Crowood Press Ltd
- Date d'édition2013
- ISBN 10 1847975496
- ISBN 13 9781847975492
- ReliureBroché
- Nombre de pages160
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Sprinting : Training, Techniques and Improving Performance
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Description du livre Etat : New. N° de réf. du vendeur 19719488-n
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Sprinting Training, Techniques and Improving Performance Crowood Sports Guides
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Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur H9-9781847975492
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781847975492
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Sprinting (Paperback)
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Description du livre Paperback. Etat : new. Paperback. A huge amount of time, planning and preparation goes into creating a world-class sprinter. "Sprinting - Training, Techniques and Improving Performance" is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; rehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. AUTHOR: Chris Husbands is a qualified UKA Athletics coach and masters athlete with Belgrave Harriers and runs his own personal training business. He trains athletes from grassroots up to senior club competition level and has also worked with visually impaired and blind athletes in conjunction with Run England. Chris is also fitness advisor and consultant with the John Lewis partnership in London and he has contributed to various health and fitness magazines. 150 colour photographs Suitable for all athletes at the beginning or development stages of their sprint careers who are committed to running faster, this book covers various sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; and training and planning. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781847975492
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Sprinting: Training, Techniques and Improving Performance
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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781847975492-GDR
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Sprinting: Training, Techniques and Improving Performance (Crowood Sports Guides)
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Description du livre Etat : new. N° de réf. du vendeur ESRZIQCF9C
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Description du livre Paperback. Etat : Brand New. 192 pages. 9.00x6.50x0.25 inches. In Stock. N° de réf. du vendeur __1847975496
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Suitable for all athletes at the beginning or development stages of their sprint careers who are committed to running faster, this book covers various sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; and training and planning. N° de réf. du vendeur B9781847975492
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ISBN 13 : 9781847975492
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Description du livre Etat : New. 2013. Paperback. Suitable for all athletes at the beginning or development stages of their sprint careers who are committed to running faster, this book covers various sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; and training and planning. Num Pages: 192 pages, 150 colour photographs. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 236 x 166 x 11. Weight in Grams: 458. . . . . . N° de réf. du vendeur V9781847975492
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Sprinting: Training, Techniques and Improving Performance (Crowood Sports Guides)
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(2013)
ISBN 10 : 1847975496
ISBN 13 : 9781847975492
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Description du livre Paperback. Etat : New. N° de réf. du vendeur 6666-TBS-9781847975492
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