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- ÉditeurThe Crowood Press Ltd
- Date d'édition2015
- ISBN 10 1847979874
- ISBN 13 9781847979872
- ReliureBroché
- Nombre de pages288
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Strength and Conditioning for Endurance Running
Edité par
The Crowood Press
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
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Description du livre Etat : New. N° de réf. du vendeur 23748232-n
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EUR 25,12
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Strength and Conditioning for Endurance Running (Paperback)
Edité par
The Crowood Press Ltd, Ramsbury
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
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Paperback
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Description du livre Paperback. Etat : new. Paperback. Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In 'Strength and Conditioning for Endurance Running', author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. AUTHOR: Richard Balgrove is the Programme Director for the undergraduate degree in Strength and Conditioning Science at St Mary's University in London and currently a Board Director for the UK Strength and Conditioning Association. He has provided strength and conditioning support to numerous endurance runners over the last 10 years and currently coaches a number of international runners based in south-west London through the St Mary's Clinic. 312 colour imaged and diagrams Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781847979872
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EUR 27,67
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Strength and Conditioning for Endurance Running
Edité par
The Crowood Press
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
Neuf
PAP
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Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur H9-9781847979872
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Strength and Conditioning for Endurance Running
Edité par
The Crowood Press 2015-09-14, Ramsbury
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
Neuf
paperback
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781847979872
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Strength and Conditioning for Endurance Running
Edité par
The Crowood Press
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
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Description du livre Etat : new. N° de réf. du vendeur 1PRDAZC3WO
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Strength and Conditioning for Endurance Running
Edité par
The Crowood Press Ltd
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
Neuf
Paperback / softback
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury. N° de réf. du vendeur B9781847979872
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Strength and Conditioning for Endurance Running
Edité par
The Crowood Press
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
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Description du livre Etat : New. In English. N° de réf. du vendeur ria9781847979872_new
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Strength and Conditioning for Endurance Running
Edité par
The Crowood Press
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
Neuf
Paperback
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Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_1847979874
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Strength and Conditioning for Endurance Running
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The Crowood Pre
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
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Paperback
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Description du livre Paperback. Etat : Brand New. 288 pages. 9.50x7.00x21.00 inches. In Stock. N° de réf. du vendeur __1847979874
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Strength and Conditioning for Endurance Running
Edité par
The Crowood Press Ltd
(2015)
ISBN 10 : 1847979874
ISBN 13 : 9781847979872
Neuf
Couverture souple
Quantité disponible : 5
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Evaluation vendeur
Description du livre Etat : New. Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury. Num Pages: 288 pages, 312 colour images and diagrams. BIC Classification: WSD; WSK. Category: (G) General (US: Trade). Dimension: 175 x 243 x 18. Weight in Grams: 524. . 2015. Paperback. . . . . N° de réf. du vendeur V9781847979872
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