Taiji Yangsheng Zhang: Taiji Stick Qigong - Couverture souple

Association, Chinese Health Qigong

Couverture souple

ISBN 10 : 1848191944 ISBN 13 : 9781848191945

Editeur : Singing Dragon, 2014

A propos du livre

Présentation de l'éditeur :

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

Biographie de l'auteur :

The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

À propos de cette édition

• Éditeur: Singing Dragon
• Date d'édition: 2014
• ISBN 10: 1848191944
• ISBN 13: 9781848191945
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 102