Pain Is Really Strange - Couverture souple

Haines, Steve

Couverture souple

ISBN 10 : 1848192649 ISBN 13 : 9781848192645

Editeur : Singing Dragon, 2015

Synopsis

Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.

A propos du livre

Revue de presse :

With this straightforward, smart, and visually rich book, Steve Haines has done a huge service to people by helping them to better map their bodies, resolve fear of movement, and to find their way out of pain. This book is incredibly easy to follow, but doesn't dumb down pain science in the least. Understanding what pain is is a crucial part of healing, and this succinct and wonderfully illustrated book is the perfect resource for educating people about why they experience pain, and how they can 'unlearn' it. I can't wait to give this book to all of my clients and to recommend it to all of my listeners. Whether you are a person suffering with chronic pain, or a teacher or practitioner who wants to better understand pain in the context of your work, read this book. It is a tremendous resource. --Brooke Thomas, Certified Rolfer, movement educator, and creator of the Liberated Body Podcast

Steve and Sophie have done an extraordinary thing: they have managed to make pain beautiful and interesting. If you want to really understand your relationship with pain and be thoroughly entertained at the same time then this is the book for you. --Fred Deakin, Professor of Interactive Digital Arts at University of the Arts London, half of the band Lemon Jelly, and founder and director of Airside design agency

Pain Is Really Strange is a revelation. I have been actively managing multiple health conditions for over 20 years. In his book, Steve unpacks information about our brains, nerves, and body memories, sketching out a framework, which has presented me with a new, insightful perspective on my pain/health/medical issues. He differentiates different types of pain and eloquently articulates bits of information I have encountered over the years but have not been able to join up. I shall re-read it often as a touchstone. Brilliant! --Craig Givens, someone who manages more pain that he would like

Biographie de l'auteur :

Steve Haines has been working in healthcare for over 25 years and as a bodyworker since 1998. Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Biodynamic Craniosacral Therapy, and Trauma Releasing Exercises (TRE). He is a UK registered Chiropractor and teaches TRE and Cranial work all over the world. His treatments now use education, embodied awareness and light touch to help people move more freely and be more present. Steve lives and works between London and Geneva. (www.stevehaines.net).

À propos de cette édition

• Éditeur: Singing Dragon
• Date d'édition: 2015
• ISBN 10: 1848192649
• ISBN 13: 9781848192645
• Reliure: Broché
• Nombre de pages: 32
• Illustrateur: Standing Sophie