Articles liés à The Power of Meditation: A 28-Day Programme for Real...
Synopsis
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.
The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day.
It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.
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À propos de l?auteur
Sharon Salzberg is co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of Buddhism since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is The Power of Meditation. She is also the author of The Kindness Handbook (Sounds True, 2008), The Force of Kindness (Sounds True, 2005), Faith: Trusting Your Own Deepest Experience (Riverhead, 2002) and Lovingkindness: The Revolutionary Art of Happiness (Shambhala, 2002). For more information about Sharon, please visit her website: www.SharonSalzberg.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Hay House UK Ltd, 2011
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ISBN 13 : 9781848504998
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Hay House, 2011
ISBN 10 : 1848504993
ISBN 13 : 9781848504998
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781848504998
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The Power of Meditation : A 28-Day Programme for Real Happiness
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Hay House UK, Limited, 2011
ISBN 10 : 1848504993
ISBN 13 : 9781848504998
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Hay House Uk, 2011
ISBN 10 : 1848504993
ISBN 13 : 9781848504998
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The Power of Meditation: A 28-Day Programme for Real Happiness
Edité par
Hay House UK, 2011
ISBN 10 : 1848504993
ISBN 13 : 9781848504998
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
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Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781848504998. N° de réf. du vendeur 9510216
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Power of Meditation: A 28-Day Programme for Real Happiness
Edité par
Hay House, 2011
ISBN 10 : 1848504993
ISBN 13 : 9781848504998
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Paperback
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Hay House UK, 2011
ISBN 10 : 1848504993
ISBN 13 : 9781848504998
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