Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight Loss, Detox, Beauty & More Using Super-Supplements

Bailey, Christine

ISBN 10 : 1848992254 ISBN 13 : 9781848992252

Editeur : Nourish Books, 2015

A propos du livre

Présentation de l'éditeur :

Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body.

Adding boosters to juices and smoothies is a simple, effective way to take Juicing to a whole new level. The recipes in this book use an array of nutrient-packed, health-boosting ingredients, including superfood powders, sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazingly high omega 3 content which is beneficial for brain function and cardiovascular health?

Nutritionist Christine Bailey shows you how easy it is to make daily juices and smoothies with these brilliant boosters. A reference section describes the health benefits of a huge array of key superfoods, while the handy, at-a-glance index allows you to quickly find one of 115 delicious recipes that will help you to lose weight, cleanse your digestion, boost energy levels, tackle inflammation, improve brain health, support the immune system and look amazing. There is also a 2-day Supercharged Detox Blitz to set you on your way to looking fabulous and feeling great.

Biographie de l'auteur :

Christine Bailey, M.Sc., is an award-winning nutritionist, IFM functional nutrition practitioner, food consultant, chef and cookery teacher. She runs two clinics, including one on Harley Street, provides nutritional support to corporates, health food companies and local authorities, and works with a number of schools and charities. A member of the Guild of Food Writers, Christine writes for numerous health and food magazines and her books include The Juice Diet, The Raw Food Diet, The Top 100 Baby Food Recipes and The Top 100 Finger Foods for Babies & Toddlers.

À propos de cette édition

• Éditeur: Nourish Books
• Date d'édition: 2015
• ISBN 10: 1848992254
• ISBN 13: 9781848992252
• Reliure: Livre broché
• Nombre de pages: 160