Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques - Couverture souple

Fennell, Dr Melanie

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9781849010689: Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques

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ISBN 10 : 1849010684 ISBN 13 : 9781849010689

Editeur : Robinson, 2009

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Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

Pr�sentation de l'�diteur :

Melanie Fennell's Overcoming Low Self - Esteem is a classic of self - help literature, winning acclaim for its practical and user - friendly approach and now recommended on the National Health Service's self - help scheme known as Books on Prescription. This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self - image, learn the art of self - acceptance and alter their lives for the better. Explains the nature of low self - esteem and self destructive thinking. Contains a complete self - help programme and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.