Dr. Michael Sinclair The Little CBT Workbook

ISBN 13 : 9781854586704

The Little CBT Workbook

Note moyenne 3,83
( 42 avis fournis par GoodReads )
 
9781854586704: The Little CBT Workbook

Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling - or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice 'wellness' behaviours today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Revue de presse :

This book contains the essence of what is now the most successful model of psychological therapy in the world. It is written with clarity and while small enough to be both portable and accessible it has enough space to work the exercises provided. I would recommend it strongly to those who feel there s a problem that they can fix themselves if only they had the right tools. --Dr Michael Bristow, FRCPsych, Consultant Psychiatrist, Priory Group

Présentation de l'éditeur :

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Dr. Michael Sinclair
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) Quantité : > 20
Vendeur
BWB
(Valley Stream, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97818545867040000000

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,60
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Etats-Unis vers France
Destinations, frais et délais

2.

Michael Sinclair, Belinda Hollingsworth
Edité par Crimson Publishing, United Kingdom (2012)
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Crimson Publishing, United Kingdom, 2012. Paperback. État : New. 160 x 138 mm. Language: English . Brand New Book. Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling - or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today. N° de réf. du libraire AA99781854586704

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,09
Autre devise

Ajouter au panier

Frais de port : EUR 1,39
De Royaume-Uni vers France
Destinations, frais et délais

3.

Michael Sinclair, Belinda Hollingsworth
Edité par Crimson Publishing, United Kingdom (2012)
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Crimson Publishing, United Kingdom, 2012. Paperback. État : New. 160 x 138 mm. Language: English . Brand New Book. Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling - or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today. N° de réf. du libraire AA99781854586704

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,59
Autre devise

Ajouter au panier

Frais de port : EUR 1,39
De Royaume-Uni vers France
Destinations, frais et délais

4.

Michael Sinclair
Edité par Portfolio (2012)
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) Couverture souple Quantité : 7
Evaluation vendeur
[?]

Description du livre Portfolio, 2012. État : New. 2012. Paperback. Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Num Pages: 208 pages. BIC Classification: JMR; VSP. Category: (G) General (US: Trade). Dimension: 159 x 141 x 11. Weight in Grams: 194. 208 pages. Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Cateogry: (G) General (US: Trade). BIC Classification: JMR; VSP. Dimension: 159 x 141 x 11. Weight: 194. . . . . . . N° de réf. du libraire V9781854586704

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,67
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Irlande vers France
Destinations, frais et délais

5.

Michael Sinclair
Edité par Portfolio
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) Couverture souple Quantité : 7
Vendeur
Kennys Bookstore
(Olney, MD, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Portfolio. État : New. 2012. Paperback. Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Num Pages: 208 pages. BIC Classification: JMR; VSP. Category: (G) General (US: Trade). Dimension: 159 x 141 x 11. Weight in Grams: 194. 208 pages. Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Cateogry: (G) General (US: Trade). BIC Classification: JMR; VSP. Dimension: 159 x 141 x 11. Weight: 194. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781854586704

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,71
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Etats-Unis vers France
Destinations, frais et délais

6.

Michael Sinclair,Belinda Hollingsworth
Edité par Crimson Publishing 2012-02-15 (2012)
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) Quantité : 5
Vendeur
Chiron Media
(Wallingford, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Crimson Publishing 2012-02-15, 2012. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-04824314

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,28
Autre devise

Ajouter au panier

Frais de port : EUR 3,47
De Royaume-Uni vers France
Destinations, frais et délais

7.

Michael Sinclair, Belinda Hollingsworth
Edité par Crimson Publishing 2012-02-15, Richmond (2012)
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) paperback Quantité : 5
Vendeur
Blackwell's
(Oxford, OX, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Crimson Publishing 2012-02-15, Richmond, 2012. paperback. État : New. N° de réf. du libraire 9781854586704

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,36
Autre devise

Ajouter au panier

Frais de port : EUR 4,06
De Royaume-Uni vers France
Destinations, frais et délais

8.

Michael Sinclair, Belinda Hollingsworth
Edité par Crimson Publishing
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) Paperback Quantité : > 20
Vendeur
THE SAINT BOOKSTORE
(Southport, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Crimson Publishing. Paperback. État : new. BRAND NEW, The Little CBT Workbook, Michael Sinclair, Belinda Hollingsworth, Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling - or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice 'wellness' behaviours today. N° de réf. du libraire B9781854586704

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 3,40
Autre devise

Ajouter au panier

Frais de port : EUR 8,07
De Royaume-Uni vers France
Destinations, frais et délais

9.

Michael Sinclair
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) Paperback Quantité : 20
Vendeur
Ria Christie Collections
(Uxbridge, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. Not Signed; Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and. book. N° de réf. du libraire ria9781854586704_rkm

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,60
Autre devise

Ajouter au panier

Frais de port : EUR 3,92
De Royaume-Uni vers France
Destinations, frais et délais

10.

Dr. Michael Sinclair
Edité par Portfolio Other (2012)
ISBN 10 : 185458670X ISBN 13 : 9781854586704
Neuf(s) Paperback Quantité : 1
Vendeur
Revaluation Books
(Exeter, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Portfolio Other, 2012. Paperback. État : Brand New. 208 pages. 6.22x0.43x5.83 inches. In Stock. N° de réf. du libraire __185458670X

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7
Autre devise

Ajouter au panier

Frais de port : EUR 6,96
De Royaume-Uni vers France
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre