Antony Worrall Thompson's GL Diet Made Simple - Couverture souple

Antony Worrall Thompson; Mabel Blades; Jane Suthering

Couverture souple

ISBN 10 : 1856266621 ISBN 13 : 9781856266628

Editeur : Kyle Cathie, 2006

A propos du livre

Biographie de l'auteur :

Antony Worrall Thompson is one of the UK’s best-loved chefs and is the presenter of Saturday Kitchen and a chef on BBC2’s Ready, Steady, Cook. Passionate about organic food, Antony is also a keen exponent of healthy eating, epitomised by his popular food revolt on I’m A Celebrity Get Me Out of Here. He was diagnosed with Syndrome X, a pre-diabetic condition, and has vowed to reverse this condition by eating well, losing weight and giving up smoking. Antony’s books include Healthy Eating for Diabetes and his autobiography, Raw. Dr Mabel Blades BSc RD is a dietitian and nutritionist and an expert in the treatment of disorders by diet. She is the editor of Nutrition and Food Science and has also written numerous papers, articles and a book on nutrition. Dr Blades’s PhD focused on diabetes. Jane Suthering is an experienced food writer and consultant, recipe developer and food stylist. She is the author of over 10 books and vice president of the Guild of Food Writers.

Présentation de l'éditeur :

This is the follow-up to Antony Worrall Thompson s best-selling GI Diet and a must have for those familiar with GI principles. The GI diet explained how to manage blood sugar levels to help weight loss and long-term good health. The GL (glycaemic load) is a recent development of these principles, and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than the whole melon, is calculated, giving you a greater understanding of combining foods to bring down the overall GL. Antony Worrall Thompson has created 100 delicious recipes based on the GL to help readers lose weight and eat sensibly, with a much wider selection of foods than ever before.

À propos de cette édition

• Éditeur: Kyle Cathie
• Date d'édition: 2006
• ISBN 10: 1856266621
• ISBN 13: 9781856266628
• Reliure: Broché
• Nombre de pages: 160