Pilates for Men: Fit for Sport - Fit for Life - Couverture souple

Herdman, Alan; Paul, Gill

Couverture souple

ISBN 10 : 1856752682 ISBN 13 : 9781856752688

Editeur : Hamlyn, 2006

Synopsis

Book by Herdman Alan Paul Gill

A propos du livre

Présentation de l'éditeur :

Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.

Biographie de l'auteur :

Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books.

À propos de cette édition

• Éditeur: Hamlyn
• Date d'édition: 2006
• ISBN 10: 1856752682
• ISBN 13: 9781856752688
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 192