The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being - Couverture souple

Harrn, Andrea

Couverture souple

ISBN 10 : 1859063926 ISBN 13 : 9781859063927

Editeur : Eddison Books Ltd, 2015

Synopsis

Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions. There are 42 cards in the box ranging from happy and sad to resentment, guilt and stress., Each card includes guided questions for self-exploration plus an affirmation for positive thinking. Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence and help you move forward in a positive way. The cards are successfully being used by: IndividualsCouplesFamiliesParents with young children and teenagersParents with children on the autistic spectrumCounsellors and PsychotherapistsLife Coaches and Business MentorsMindfulness meditation groupsIn Mental health settings as an early intervention tool for stress and anxietyEating Disorder UnitsSelf-harm settingsSuicide PreventionAdult and Child Refugee organisations in EuropeHospicesFor people with mood disorders such as BPD and Bipolar to help with mood regulationSocial Care and Social Justice settings such as fostering, adoption, young people leaving the care system, probationIn Primary Schools, Secondary Schools and CollegesEmotional Intelligence, school counselling services and PSHE Elderly care - Alzheimer's and Dementia Please see the 100 + reviews below for even more ideas on how to use The Mood Cards.

A propos du livre

Présentation de l'éditeur :

Psychology doesn't have to be complicated.
Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions. There are 42 cards in the box showing a variety of emotions, ranging from happy and sad to resentment, guilt and stress. Each card includes guided questions for self-exploration plus an affirmation for positive thinking.

Whether to help you manage difficult moods, approach relationships more skillfully; become more sensitive to the needs of others; or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are; expand your emotional intelligence and help you move forward in a positive way.

The cards are successfully being used by individuals, professionals, families and schools.
The full list includes: parents with young children and teenagers; parents with children on the autistic spectrum; counsellors, psychologists and psychotherapists; life coaches and business mentors; mindfulness meditation groups; in mental health settings as an early intervention tool for stress and anxiety; eating disorder units; addiction services; self-harm settings; suicide prevention; refugee services; hospices; for people with mood disorders such as BPD and Bipolar to help with mood regulation. They are also being used in Social Care and Social Justice settings such as fostering; adoption; for young people leaving the care system.
The Mood Cards are used widely in education, ranging from primary schools; secondary schools and colleges to expand emotional intelligence; school counselling services and PSHE. Additionally, the cards can be used for elderly care with regard to Alzheimers and Dementia.

Each card offers the opportunity to identify with a mood, emotion or behaviour and think through your feelings, featuring guided questions for self-exploration plus an affirmation for positive thinking.

The cards are based on:
Mindfulness: connecting with moods and emotions and being consciously aware of that connection in the present moment
Cognitive behavioural therapy: the three guided questions help you to think through your choice of mood, explore that particular emotion and then look at actions for the future
Positive psychology: the affirmations offer positive thoughts that you can identify with and use on a regular basis to change thinking patterns.
In addition, the colours on the cards reflect the chakra colours, allowing a connection with the area in the body where the emotion is felt, or where more strength is needed.
The Mood Cards:
Contains 42 cards and an instruction booklet
Demystify psychology
Accessible and fun way to communicate your thoughts and feelings
Ideal for personal and professional use alike
Author is experienced psychotherapist and expert in cognitive behavioural therapy and mindfulness

Please see the 100 + reviews below for even more ideas on how to use THE MOOD CARDS.

Présentation de l'éditeur :

Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration plus an affirmation for positive thinking. Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence and help you move forward in a positive way.

À propos de cette édition

• Éditeur: Eddison Books Ltd
• Date d'édition: 2015
• ISBN 10: 1859063926
• ISBN 13: 9781859063927
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 42