Articles liés à Back Pain Book
Synopsis
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition – either way, it is a debilitating condition that can have a severe impact on peoples’ lives, limiting even the most simple, everyday activities.
The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise.
This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care.
3 examples of bad bending & lifting moves in daily activities:
1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up3 examples of good bending & lifting moves in daily activities:
1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both armsLes informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
MS PT Former Physical Therapy Supervisor, Rehabilitation Institute of Chicago
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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EUR 7,95 expédition depuis Allemagne vers France
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Back Pain Book
Edité par
Class Health, 2005
ISBN 10 : 1859591248
ISBN 13 : 9781859591246
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002270147
Quantité disponible : 1 disponible(s)
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The Back Pain Book: A Self-Help Guide for the Daily Relief of Neck and Back Pain (Class Health)
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781859591246
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The Back Pain Book: A Self-Help Guide for the Daily Relief of Neck and Back Pain (Class Health)
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The Back Pain Book: A Self-Help Guide for the Daily Relief of Neck and Back Pain (Class Health) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781859591246
Quantité disponible : 1 disponible(s)
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Back Pain Book: A Self- Help Guide for Daily Relief of Neck and Low Back Pain
Edité par
Class Publishing, 2005
ISBN 10 : 1859591248
ISBN 13 : 9781859591246
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781859591246. N° de réf. du vendeur 9872473
Quantité disponible : 1 disponible(s)
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The Back Pain Book
Edité par
Class Publishing, 2005
ISBN 10 : 1859591248
ISBN 13 : 9781859591246
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781859591246. N° de réf. du vendeur 8835059
Quantité disponible : 1 disponible(s)
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Back Pain Book
Edité par
Class Publishing, 2005
ISBN 10 : 1859591248
ISBN 13 : 9781859591246
Neuf
Couverture souple
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 1897007877
Quantité disponible : 1 disponible(s)
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Back Pain Book
Edité par
Class Publishing, 2005
ISBN 10 : 1859591248
ISBN 13 : 9781859591246
Neuf
Couverture souple
Vendeur : Majestic Books, Hounslow, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 96437968
Quantité disponible : 1 disponible(s)
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Back Pain Book
Edité par
Class Publishing, 2005
ISBN 10 : 1859591248
ISBN 13 : 9781859591246
Neuf
Couverture souple
Vendeur : Books Puddle, New York, NY, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur 2697007887
Quantité disponible : 1 disponible(s)
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Back Pain Book 2E: A Self-Help Guide For The Daily Relief Of Neck And Back Pain (Class Health)
Vendeur : Romtrade Corp., STERLING HEIGHTS, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. N° de réf. du vendeur ABNR-177570
Quantité disponible : 1 disponible(s)
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Back Pain Book 2E: A Self-Help Guide For The Daily Relief Of Neck And Back Pain (Class Health)
Vendeur : Basi6 International, Irving, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. N° de réf. du vendeur ABEJUNE24-250713
Quantité disponible : 3 disponible(s)