Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N� de r�f. du vendeur OTF-S-9781897238851

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Better Days: Tame Your Inner Critic (Paperback or Softback)

Allen, Neal

Edit� par Namaste Publishing 12/5/2023 (2023)

ISBN 10 : 1897238851 ISBN 13 : 9781897238851

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Description du livre Paperback or Softback. Etat : New. Better Days: Tame Your Inner Critic 0.65. Book. N� de r�f. du vendeur BBS-9781897238851

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Better Days: Tame Your Inner Critic by Allen, Neal [Paperback ]

Allen, Neal

Edit� par Namaste Publishing (2023)

ISBN 10 : 1897238851 ISBN 13 : 9781897238851

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Description du livre Soft Cover. Etat : new. N� de r�f. du vendeur 9781897238851

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Better Days: Tame Your Inner Critic

Allen, Neal

Edit� par Namaste Publishing (2023)

ISBN 10 : 1897238851 ISBN 13 : 9781897238851

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California Books
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Description du livre Etat : New. N� de r�f. du vendeur I-9781897238851

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Better Days: Tame Your Inner Critic

Allen, Neal

Edit� par Namaste Publishing (2023)

ISBN 10 : 1897238851 ISBN 13 : 9781897238851

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GF Books, Inc.
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Description du livre Etat : New. Book is in NEW condition. N� de r�f. du vendeur 1897238851-2-1

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Better Days (Paperback)

Neal Allen

Edit� par Namaste Publishing Inc., Vancouver (2024)

ISBN 10 : 1897238851 ISBN 13 : 9781897238851

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Description du livre Paperback. Etat : new. Paperback. In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic.'Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.' Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and othersWhat if your superego has it wrong?That snarky little bully in your headyou know the one.Youve lived under its weight for decades.Im a fraud, Im lazy I need to work harder I need to be tougher, funnier, calmer I need to stay quiet, look pretty, stop showing off I need to put others before me, I need to put myself first I need to be perfect I need to hide who I really amSound familiar?You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.Building on Freuds idea that the superego necessarily forms a persons moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesnt belong.Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.Just imagineif all that nasty, negative chatter in your head just evaporated . what would you do next?Better days are just ahead. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781897238851

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