The Theory and Practice of Taiji Qigong - Couverture souple

Jarmey, C

Couverture souple

ISBN 10 : 1905367325 ISBN 13 : 9781905367320

Editeur : Lotus Publishing, 2011

A propos du livre

Présentation de l'éditeur :

Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness.

Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility of joints.

This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world.

Many of the exercises are loosely based on the movements and stances of Taiji Quan.

Broken into 3 parts, the book covers:

the theory and practice of Qi and Qigong;

the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.

Présentation de l'éditeur :

Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

À propos de cette édition

• Éditeur: Lotus Publishing
• Date d'édition: 2011
• ISBN 10: 1905367325
• ISBN 13: 9781905367320
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 192