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Biographie de l'auteur :
With radical, science-based health directives, Katy Bowman is taking the health-and-wellness world by storm.
A biomechanist by training and a problem-solver at heart, Katy has earned an international reputation for educating the general population on alignment and load-science and as a result, helped thousands to reduce pain, increase bone density, improve metabolic health, and solve their pelvic floor mysteries.
Katy's scientific achievements and communication skills are earning her legions of followers: her blog, Katy Says, reaches hundreds of thousands of people every month, and thousands have taken her classes.
Katy is the founder and director of the Restorative Exercise Institute, a large organization and online training program that teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide.
Katy's groundbreaking work in pelvic floor restoration has made the Institute particularly popular with midwives and others concerned with pelvic mobility, strength, and health.
Présentation de l'éditeur :
A biomechanist by training and a problem-solver at heart, Katy has earned an international reputation for educating the general population on alignment and load-science and as a result, helped thousands to reduce pain, increase bone density, improve metabolic health, and solve their pelvic floor mysteries.
Katy's scientific achievements and communication skills are earning her legions of followers: her blog, Katy Says, reaches hundreds of thousands of people every month, and thousands have taken her classes.
Katy is the founder and director of the Restorative Exercise Institute, a large organization and online training program that teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide.
Katy's groundbreaking work in pelvic floor restoration has made the Institute particularly popular with midwives and others concerned with pelvic mobility, strength, and health.
Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level.
It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves.
From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.
It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves.
From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.
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- ÉditeurLotus Publishing
- Date d'édition2015
- ISBN 10 1905367570
- ISBN 13 9781905367573
- ReliureBroché
- Nombre de pages264
- Evaluation vendeur
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Move Your DNA: Restore Your Health Through Natural Movement
Edité par
Lotus Publishing
(1761)
ISBN 10 : 1905367570
ISBN 13 : 9781905367573
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Description du livre Etat : Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within. N° de réf. du vendeur bk1905367570xvz189zvxacp
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EUR 12,63
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Move Your DNA: Restore Your Health Through Natural Movement
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ISBN 10 : 1905367570
ISBN 13 : 9781905367573
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Description du livre Paperback. Etat : Very Good. Move Your DNA: Restore Your Health Through Natural Movement This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781905367573
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EUR 7,98
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Move Your DNA: Restore Your Health Through Natural Movement
Edité par
Lotus Publishing
(1761)
ISBN 10 : 1905367570
ISBN 13 : 9781905367573
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers. N° de réf. du vendeur wbs3380456392
Acheter D'occasion
EUR 6,14
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Move Your DNA: Restore Your Health Through Natural Movement
Edité par
- -
(1761)
ISBN 10 : 1905367570
ISBN 13 : 9781905367573
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781905367573
Acheter D'occasion
EUR 7,98
Autre devise
Image d'archives
Move Your DNA: Restore Your Health Through Natural Movement
Edité par
Lotus Publishing
(1761)
ISBN 10 : 1905367570
ISBN 13 : 9781905367573
Ancien ou d'occasion
paperback
Quantité disponible : 1
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Description du livre paperback. Etat : Good. N° de réf. du vendeur mon0000167352
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EUR 18,40
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Move Your DNA
Edité par
Lotus Publishing
(1761)
ISBN 10 : 1905367570
ISBN 13 : 9781905367573
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Quantité disponible : 1
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Description du livre Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M01905367570-V
Acheter D'occasion
EUR 14,60
Autre devise
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Move Your DNA: Restore Your Health Through Natural Movement
Edité par
Lotus Publishing
(1761)
ISBN 10 : 1905367570
ISBN 13 : 9781905367573
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
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Description du livre Etat : Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within. N° de réf. du vendeur bk1905367570xvz189zvxgdd
Acheter D'occasion
EUR 33,66
Autre devise
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Move Your DNA / Restore your Health through Natural Movement
Edité par
Lotus Publishing
(2015)
ISBN 10 : 1905367570
ISBN 13 : 9781905367573
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
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Description du livre Etat : , , goed exemplaar / good copy. 2015, paperback, goed exemplaar / good copy. N° de réf. du vendeur 226742659
Acheter D'occasion
EUR 25
Autre devise
Move Your DNA
Edité par
Lotus Publishing
(2015)
ISBN 10 : 1905367570
ISBN 13 : 9781905367573
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Fine. Andere. N° de réf. du vendeur 5741328
Acheter D'occasion
EUR 17,80
Autre devise