Move Your DNA: Restore Your Health Through Natural Movement

 
9781905367573: Move Your DNA: Restore Your Health Through Natural Movement

Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

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About the Author :

With radical, science-based health directives, Katy Bowman is taking the health-and-wellness world by storm. A biomechanist by training and a problem-solver at heart, Katy has earned an international reputation for educating the general population on alignment and load-science and as a result, helped thousands to reduce pain, increase bone density, improve metabolic health, and solve their pelvic floor mysteries. Katy's scientific achievements and communication skills are earning her legions of followers: her blog, Katy Says, reaches hundreds of thousands of people every month, and thousands have taken her classes. Katy is the founder and director of the Restorative Exercise Institute, a large organization and online training program that teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide. Katy's groundbreaking work in pelvic floor restoration has made the Institute particularly popular with midwives and others concerned with pelvic mobility, strength, and health.

Review :

"Move Your DNA is one of the most important books I've ever read. If you've suspected 'nutritious' movement is as important to your health as nutritious food, you're right. This book explains why." Robb Wolf, author of The Paleo Solution

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Bowman, Katy
ISBN 10 : 1905367570 ISBN 13 : 9781905367573
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Katy Bowman
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ISBN 10 : 1905367570 ISBN 13 : 9781905367573
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Description du livre Lotus Publishing, United Kingdom, 2015. Paperback. État : New. Language: English . Brand New Book. Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level. It examines the differences between the movements in a typical hunter-gatherer s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy s humorous, passionate, and above all science based guide to restoring your body and reclaiming your life. N° de réf. du libraire AAZ9781905367573

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Katy Bowman
Edité par Lotus Publishing, United Kingdom (2015)
ISBN 10 : 1905367570 ISBN 13 : 9781905367573
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Description du livre Lotus Publishing, United Kingdom, 2015. Paperback. État : New. Language: English . Brand New Book. Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level. It examines the differences between the movements in a typical hunter-gatherer s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy s humorous, passionate, and above all science based guide to restoring your body and reclaiming your life. N° de réf. du libraire AAZ9781905367573

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Description du livre Lotus Publishing. Paperback. État : new. BRAND NEW, Move Your DNA: Restore Your Health Through Natural Movement, Katy Bowman, Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life. N° de réf. du libraire B9781905367573

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Description du livre Lotus Publishing, 2015. État : New. Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet. Num Pages: 264 pages, 90. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 238 x 176 x 16. Weight in Grams: 474. . 2015. Paperback. . . . . . N° de réf. du libraire V9781905367573

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Description du livre Lotus Publishing. État : New. Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet. Num Pages: 264 pages, 90. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 238 x 176 x 16. Weight in Grams: 474. . 2015. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781905367573

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