"In a vital meeting your eyes are getting heavier and heavier, longing for sleep. But in the dead of night you can lie in bed staring at the glowing digits on your radio alarm unable to silence your babbling thoughts. Whether it's a stressful time at work or a snoring partner, lack of sleep is something everyone has experienced. Get your quota, however, and you'll work more efficiently, lose weight and get fewer colds. It'll also improve your relationships and pep up your sex life. I remember being so sleep deprived when my children were babies that I could barely recall my own name. It goes without saying, the socks ended up in the fridge and the milk in the oven. If I got through the day without causing any serious injury to anyone I considered that a major victory. "Sleep Deep" will give you the secrets to getting some serious shut-eye." - Karen Williamson. Longing for a luscious night of sleep? Let "Sleep Deep" show you how. Karen reveals: the best methods for dealing with all types of sleep deprivation; how from insomnia to sleepwalking, all your sleep problems can be solved; a plethora of alternative solutions -yoga, hypnotherapy and more; the ultimate diet plan that sends you into a sumptuous slumber every night; how to wake up looking fabulous - the beauty regime that works while you sleep; and, the ultimate energy stretch routine.
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Former deputy editor of women's health magazine Top Sante magazine Karen Williamson has written for the Sunday Times, the Daily Mail and the Daily Mirror on a wide range of health and lifestyle topics. She suffered the sleep deprivation of early motherhood but has now trained her two small children to sleep quietly in their own beds every night. Well almost every night...
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Description du livre Infinite Ideas Limited, 2007. Paperback. État : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du libraire CHL1517337
Description du livre Infinite Ideas Limited. Paperback. État : Very Good. Book shows a small amount of wear - very good condition. N° de réf. du libraire G1905940181I4N00
Description du livre Paperback. État : Good. N° de réf. du libraire TT01346442B
Description du livre Paperback. État : Good. N° de réf. du libraire PL01148896B
Description du livre Infinite Ideas Limited, 2007. Paperback. État : Good. Enjoy Great Sleep: 52 Brilliant Little Ideas for Bedtime Bliss (52 Brilliant Little Ideas) This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. N° de réf. du libraire 9053-9781905940189
Description du livre Infinite Ideas Limited 18/06/2007, 2007. État : Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. N° de réf. du libraire 9053-9781905940189
Description du livre Infinite Ideas Limited, 2007. Paperback. État : Very Good. General edge wear, corners bumped. Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. N° de réf. du libraire mon0000114425
Description du livre Infinite Ideas Limited 18/06/2007, 2007. État : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du libraire 7719-9781905940189
Description du livre Infinite Ideas Limited, 2007. Paperback. État : Very Good. No.1 BESTSELLERS - great prices, friendly customer service â€" all orders are dispatched next working day. N° de réf. du libraire mon0000403808