Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

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9781921966392: Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning
Présentation de l'éditeur :

The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults.

     Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.
     The authors cover such topics as
   • cultivating resilience and managing stress
   • emotional development
   • communication and relationships
   • mindful use of technology
   • mindfulness for enhancing creativity
   • mindfulness and sports
   • teaching with attention
   • working with resistance
   • managing personal stress in the classroom
   • and much more

Biographie de l'auteur :

DR. CRAIG HASSED is an internationally recognized expert in mindfulness who has presented widely at national and international seminars and conferences and has published extensively in the areas of mind-body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural, and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. He is a senior lecturer and mindfulness consultant at Monash University. DR. RICHARD CHAMBERS is a clinical psychologist in private practice, where he specializes in mindfulness-based therapies and runs regular mindfulness courses. He is also employed as a mindfulness consultant by Monash University and regularly consults for top-tier law firms and premier educational institutions. He is actively involved in research, has published a number of peer-reviewed articles, and has presented at a number of academic conferences. He is also a developer of Smiling Mind, a free web and iPhone app designed to make mindfulness accessible to young people.

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Craig Hassed
ISBN 10 : 1921966394 ISBN 13 : 9781921966392
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Description du livre 2014. Paperback. État : New. 151mm x 234mm x 17mm. Paperback. Mindfulness is increasingly being used in educational environments as a proven way to help students: learn more effectively; develop personally; enhance their physical and emotional health.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.506. N° de réf. du libraire 9781921966392

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Craig Hassed
ISBN 10 : 1921966394 ISBN 13 : 9781921966392
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Description du livre 2014. Paperback. État : New. 151mm x 234mm x 17mm. Paperback. Mindfulness is increasingly being used in educational environments as a proven way to help students: learn more effectively; develop personally; enhance their physical and emo.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 272 pages. 0.506. N° de réf. du libraire 9781921966392

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