Pilates Evolution - The 21st Century

Note moyenne 3,67
( 12 avis fournis par GoodReads )
 
9781928564911: Pilates Evolution - The 21st Century

Book by Pilates Joseph Robbins Judd Van HeuitRobbins Lin

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur :

This recent Revision of the popular Pilates primer contains all the original content plus a further 100 pages with significant writings on the latest developments in the Pilates world.

Much has changed since 1934 when Joseph Pilates wrote his first book about fitness and health. His second book in 1945, Return to Life through Contrology, contains his detailed and definitive series of exercises. Both of these original books were copyrighted and republished by Presentation Dynamics, and are incorporated into this new Revised edition under the new and broader title, Pilates Evolution.

This Revision has received dramatic and extensive updates for the 21st Century and is the natural evolution of his original writings, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently. Within, you will find all the Pilates' Primer pages and much more:

    Joe's original exercise photograph sequences, poses and instructions
      Joe's original words explaining his very personal philosophies, principles, and theories
        The latest in 21st Century enhancements to Pilates' exercises, using variations in body positioning, balancing, centring, and aligning, both with and without additional exercise props.

Biographie de l'auteur :

Joseph Pilates (1883-1967) was born in Germany and suffered asthma, rickets, and rheumatic fever as a child, as a result of which he dedicated his life to improving his physical strength.

A gymnast and bodybuilder, he moved to England in 1912 where he earned his living as a boxer, circus performer, and self defence trainer including at Scotland Yard. Interned during WWI he trained his fellow internees in fitness and exercise. It is said none lost their lives in the 1918 flu pandemic due to their good physical shape.

Returning to Germany after the war he became disillusioned with politics and emigrated to the USA. He met his future wife Clara on board ship and founded a studio in NYC.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Pilates, Joseph; Van Heuit-Robbins, Lin; Robbins, Judd
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) Quantité : 5
Vendeur
GreatBookPrices
(Columbia, MD, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. N° de réf. du libraire 16650457-n

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,70
Autre devise

Ajouter au panier

Frais de port : EUR 2,45
Vers Etats-Unis
Destinations, frais et délais

2.

Joseph Hubertus Pilates
Edité par Presentation Dynamics Inc (2012)
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) Quantité : > 20
Vendeur
PBShop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Presentation Dynamics Inc, 2012. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781928564911

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 8,97
Autre devise

Ajouter au panier

Frais de port : EUR 3,71
Vers Etats-Unis
Destinations, frais et délais

3.

Pilates, Joseph
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) Paperback Quantité : > 20
Vendeur
BargainBookStores
(Grand Rapids, MI, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. N° de réf. du libraire 4563579

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,22
Autre devise

Ajouter au panier

Frais de port : EUR 3,71
Vers Etats-Unis
Destinations, frais et délais

4.

Joseph Hubertus Pilates
Edité par Presentation Dynamics Inc, United States (2012)
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Presentation Dynamics Inc, United States, 2012. Paperback. État : New. 226 x 150 mm. Language: English . Brand New Book. Much has changed in the 21st century since 1934 when Joseph Pilates wrote his first book, Your Health, about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by Presentation Dynamics in 2000 in the book Pilates Primer: The Millennium Edition. Presentation Dynamics has now added 96 new pages of content to this book with the release of Pilates Evolution for the 21st Century. It details the very latest in 21st-century modifications, methodology, and enhancements to Joseph Pilates exercises. The new text opens with an introduction to 21st-century evolutionary developments, discussing how Pilates original students became the next generation of teachers. It also describes how these students have, in fact, gone on to develop a wide range of variations in their teachings, bringing new science and techniques to new variations in body positioning, balancing, centring, and aligning.In some cases, the teachers use exercise props, and in other cases, this new generation of teachers brings Pilates methodologies from the ground and mat into standing positions. Other variations in instruction blend Pilates principles with dance, yoga, and various sports to make Pilates instruction applicable to a growing number of students and disciplines. This book organises the new Pilates developments into 10 primary chapters, each focusing on a different 21st-century speciality. Each of these new chapters focuses on a different major area of Pilates evolution, such as standing or circular work, sports-specific Pilates, or Pilates exercise variation with individual props. Each chapter introduces the technique, concept, prop, or emphasis, while the chapter ends with a list of resources from companies specialising in training, certification, videos, or books. The remaining pages present new exercises in the same manner that Pilates introduced his exercises a century ago; that is, a photographic sequence tracing the exercise combined with step-by-step instructions for the student. (There are two or more demonstrative exercises in each of the first nine chapters.)Two facing pages include a series of photographs on the right side with step-by-step instructions on the left side. Visual sequencing allows you to use or teach a novel exercise that is both effective and fun. The instructions include explanations of the various aspects of the exercise, along with modifications for less- or more-advanced bodies. Joseph Pilates based his work on the concept of a balanced body and mind and on the approach espoused by the early Greeks. New practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in this book his original observations and conclusions about peoples approach to physical fitness.He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises. It is a fascinating look into Pilates original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts. N° de réf. du libraire AAS9781928564911

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,27
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

5.

Joseph Hubertus Pilates
Edité par Presentation Dynamics Inc, United States (2012)
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Presentation Dynamics Inc, United States, 2012. Paperback. État : New. 226 x 150 mm. Language: English . Brand New Book. Much has changed in the 21st century since 1934 when Joseph Pilates wrote his first book, Your Health, about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by Presentation Dynamics in 2000 in the book Pilates Primer: The Millennium Edition. Presentation Dynamics has now added 96 new pages of content to this book with the release of Pilates Evolution for the 21st Century. It details the very latest in 21st-century modifications, methodology, and enhancements to Joseph Pilates exercises. The new text opens with an introduction to 21st-century evolutionary developments, discussing how Pilates original students became the next generation of teachers. It also describes how these students have, in fact, gone on to develop a wide range of variations in their teachings, bringing new science and techniques to new variations in body positioning, balancing, centring, and aligning.In some cases, the teachers use exercise props, and in other cases, this new generation of teachers brings Pilates methodologies from the ground and mat into standing positions. Other variations in instruction blend Pilates principles with dance, yoga, and various sports to make Pilates instruction applicable to a growing number of students and disciplines. This book organises the new Pilates developments into 10 primary chapters, each focusing on a different 21st-century speciality. Each of these new chapters focuses on a different major area of Pilates evolution, such as standing or circular work, sports-specific Pilates, or Pilates exercise variation with individual props. Each chapter introduces the technique, concept, prop, or emphasis, while the chapter ends with a list of resources from companies specialising in training, certification, videos, or books. The remaining pages present new exercises in the same manner that Pilates introduced his exercises a century ago; that is, a photographic sequence tracing the exercise combined with step-by-step instructions for the student. (There are two or more demonstrative exercises in each of the first nine chapters.)Two facing pages include a series of photographs on the right side with step-by-step instructions on the left side. Visual sequencing allows you to use or teach a novel exercise that is both effective and fun. The instructions include explanations of the various aspects of the exercise, along with modifications for less- or more-advanced bodies. Joseph Pilates based his work on the concept of a balanced body and mind and on the approach espoused by the early Greeks. New practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in this book his original observations and conclusions about peoples approach to physical fitness.He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises. It is a fascinating look into Pilates original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts. N° de réf. du libraire AAS9781928564911

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,41
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

6.

Pilates, Joseph H./ Robbins, Judd/ Van Heuit-robbins, Lin
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) Softcover Quantité : 6
Vendeur
VNHM SHOP
(Pompano Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Softcover. État : New. Much has changed in the 21st century since 1934 when Joseph Pilates wrote his first book, Your Health, about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by Presentation Dynamics in 2000 in the book Pilates' Primer: The Millennium Edition.Presentation Dynamics has now added 96 new pages of content to this book with the release of Pilates Evolution for the 21st Century. It details the very latest in 21st-century modifications, methodology, and enhancements to Joseph Pilates' exercises. The new text opens with an introduction to 21st-century evolutionary developments, discussing how Pilates' original students became the next generation of teachers. It also describes how these students have, in fact, gone on to develop a wide range of variations in their teachings, bringing new science and techniques to new variations in body positioning, balancing, centering, and aligning. In some cases, the teachers use exercise props, and in other cases, this new generation of teachers brings Pilates' methodologies from the ground and mat into standing positions. Other variations in instruction blend Pilates' principles with dance, yoga, and various sports to make Pilates instruction applicable to a growing number of students and disciplines.This new book organizes the new Pilates developments into 10 primary chapters, each focusing on a different 21st-century specialty. Each of these new chapters focuses on a different major area of Pilates evolution, such as standing or circular work, sports-specific Pilates, or Pilates exercise variation with individual props. Each chapter introduces the technique, concept, prop, or emphasis, while the chapter ends with a list of resources from companies specializing in training, certification, videos, or books. The remaining pages present new exercises in the same manner that Pilates introduced his exercises a century ago; that is, a photographic sequence tracing the exercise combined with step-by-step instructions for the student. (There are two or more demonstrative exercises in each of the first nine chapters.) Two facing pages include a series of photographs on the right side with step-by-step instructions on the left side. Visual sequencing allows you to use or teach a novel exercise that is both effective and fun. The instructions include explanations of the various aspects of the exercise, along with modifications for less- or more-advanced bodies.Joseph Pilates based his work on the concept of a balanced body and mind and on the approach espoused by the early Greeks. New practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in this book his original observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises taught to his own students.Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises. It is a fascinating look into Pilates' original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and ex. N° de réf. du libraire 116661871

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,48
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

7.

Pilates, Joseph; Robbins, Judd; Van Heuit-Robbins, Lin
Edité par Presentation Dynamics
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) PAPERBACK Quantité : 20
Vendeur
Movie Mars
(Matthews, NC, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Presentation Dynamics. PAPERBACK. État : New. 1928564917 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 16013009

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,77
Autre devise

Ajouter au panier

Frais de port : EUR 3,71
Vers Etats-Unis
Destinations, frais et délais

8.

Pilates, Joseph
Edité par Presentation Dynamics (2012)
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) Paperback Quantité : 20
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Presentation Dynamics, 2012. Paperback. État : New. N° de réf. du libraire 1928564917

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,03
Autre devise

Ajouter au panier

Frais de port : EUR 2,78
Vers Etats-Unis
Destinations, frais et délais

9.

Joseph Pilates
Edité par Presentation Dynamics Inc 2012-07-05 (2012)
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) Paperback Quantité : 5
Vendeur
Chiron Media
(Wallingford, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Presentation Dynamics Inc 2012-07-05, 2012. Paperback. État : New. N° de réf. du libraire NU-ING-00964415

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,08
Autre devise

Ajouter au panier

Frais de port : EUR 3,46
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

10.

Joseph Pilates
Edité par Presentation Dynamics
ISBN 10 : 1928564917 ISBN 13 : 9781928564911
Neuf(s) Paperback Quantité : 20
Vendeur
BuySomeBooks
(Las Vegas, NV, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Presentation Dynamics. Paperback. État : New. Paperback. 256 pages. Dimensions: 8.9in. x 5.9in. x 0.7in.This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. His second book in 1945, Return to Life through Contrology, contains his detailed and definitive series of exercises. Both of these original books were copyrighted and republished by us, and are incorporated into this new Revised edition under the new and broader title, Pilates Evolution. This Revision has received dramatic and extensive updates for the 21st Century and is the natural evolution of his original writings, elucidating, expanding on, and demonstrating where Pilates fitness is moving currently. Inside this new book, Pilates Evolution, you will find all the Pilates Primer pages and much more: Joes original exercise photograph sequences, poses and instructions. Joes original words explaining his very personal Twentieth Century philosophies, principles, and theories about health and fitness. The very latest in 21st Century enhancements to Pilates exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercise props. Joseph Pilates based his work on the concept of a balanced body and mind espoused by the early Greeks. Learn in this book how current practitioners of Pilates in the 21st Century expand upon Joes earlier work. Read and see photographic sequences about creative approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers and more. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781928564911

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 12,42
Autre devise

Ajouter au panier

Frais de port : EUR 3,67
Vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre