Intervention: Course Corrections for the Athlete and Trainer

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9781931046176: Intervention: Course Corrections for the Athlete and Trainer

You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1.Strength training for lean body mass and joint mobility work trump everything else. 2.Fundamental human movements are...fundamental. 3.Standards and gaps must be constantly assessed. 4.The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5.Constantly strive for mastery and grace.

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Revue de presse :

Even if you find the right answers, what good will it do if you were asking wrong questions? Dan John poses unexpected questions every athlete and strength coach should ask himself and brilliantly answers them. Intervention is the perfect companion to Easy Strength. --Pavel Tsatsouline, Chairman, StrongFirst

I've always said the greatest compliment to a coach is to say he gets it. Dan John really gets it...and knows how to put it on paper. Read and enjoy. --Michael Boyle, Strengthcoach.com

I love Dan John's back-to-basics yet progressive approach, his coupling of the physical and spiritual dimensions of training, his attention to detail and his ability to help push us to find our inner limits. --Todd Durkin

Biographie de l'auteur :

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. His previous books include Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline. The companion DVD for this book, Intervention, was filmed in 2011 and is available through optbooks.com. You can keep up with Dan via his website at danjohn.net.

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Dan John
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ISBN 10 : 1931046174 ISBN 13 : 9781931046176
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Description du livre On Target Publications, United States, 2013. Paperback. État : New. 226 x 152 mm. Language: English . Brand New Book. You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are.fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of park bench and bus bench workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace. N° de réf. du libraire AAZ9781931046176

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Dan John
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Description du livre On Target Publications, United States, 2013. Paperback. État : New. 226 x 152 mm. Language: English . Brand New Book. You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are.fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of park bench and bus bench workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace. N° de réf. du libraire AAZ9781931046176

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Description du livre On Target Publications. Paperback. État : new. BRAND NEW, Intervention: Course Corrections for the Athlete and Trainer, Dan John, You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are.fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace. N° de réf. du libraire B9781931046176

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Description du livre On Target Publications 2013-02-15, 2013. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-04965012

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Description du livre On Target Publications, 2013. État : New. 2013. Paperback. You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Num Pages: 270 pages. BIC Classification: VFM; WSD. Category: (G) General (US: Trade). Dimension: 228 x 154 x 17. Weight in Grams: 438. . . . . . . N° de réf. du libraire V9781931046176

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Description du livre On Target Publications. État : New. 2013. Paperback. You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Num Pages: 270 pages. BIC Classification: VFM; WSD. Category: (G) General (US: Trade). Dimension: 228 x 154 x 17. Weight in Grams: 438. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781931046176

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