The body's natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitliity and inner peace. In Relaxation & Breathing for Meditation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, "Conscious Relaxation" includes poses that help you access your inner ressources for healing. These poses prepare you for part two, "Conscious Breathing", guided yoga breathing techniques that can help to create a overall sense of well-being. You can practice either together or separately if time is limited.
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