The End of Stress As We Know It

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9781932594553: The End of Stress As We Know It

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1.

Bruce S. McEwen
Edité par Dana Press
ISBN 10 : 1932594558 ISBN 13 : 9781932594553
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BuySomeBooks
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Description du livre Dana Press. Paperback. État : New. Paperback. 239 pages. Dimensions: 8.4in. x 5.8in. x 0.7in.Theres a whole new way to think about stress. Sure, some stress is inevitable, but being stressed out isnt. In fact, we can learn to rechannel the powerful stress activators in our lives to make us even more effective. Hamlet spoke of suffering the slings and arrows of outrageous fortune. These days we simply use the word stress to describe that feeling. And if you ask 10 random people if they feel stressed, chances are that at least 9 will reply with a resounding, Yes! Indeed, the very way we use the word implies that we are its victims - as in, Im under so much stress or Im completely stressed out. Theres now a better way to look at this picture, a way to move from victim to victor. The first step is to look to the science behind it all because in the science lies a whole new message about stress. Science allows us to understand what the stress response is and why our bodies react the way they do. Like all living creatures, were mapped to respond instinctually in certain ways, and generally for good reasons. We know, for example, that in times of emergency, we effortlessly shift into a different biological mode. Based on our perception of the crisis, our brains initiate the stress response or the flight-or-fight reaction. Our attention becomes keenly focused. Our heart and lungs accelerate to ready us for action. Our glands mobilize extra energy resources and summon the immune system to battle stations. This whole process is Natures way of empowering us to respond swiftly, sometimes dramatically, to sudden events, while remaining mentally alert and physically prepared to meet a challenge. But what if the crisis situation does not present us with a foe to be fought Or if fleeing is not the answer Too often in modern times, the situations that bring on the stress response require neither the fight nor flight response for which our bodies are genetically programmed. The stress response is nevertheless likely to kick in - just as its programmed to do - even though it cannot help speed us toward a resolution. Deprived of its natural successful result, the very system thats designed to protect us begins to cause wear and tear on our bodies - actually bringing on illnesses as diverse and severe as asthma, diabetes, heart disease, ulcers, and increased susceptibility to colds and infections. The good news is that there are definite things that we can do to prevent this process from ultimately taking this wrong turn. New research in brain functioning allows us to understand the reactions our bodies have to various stressful circumstances. That knowledge is power - the power to harness the energy stored within us and to channel it in positive ways. The End of Stress as We Know It leads us to a new appreciation of the mind - body connection so that we learn how to reduce stress and increase our overall sense of health and well-being-and even turn aside the slings and arrows of life. This book is co-published with the Dana Press. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781932594553

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McEwen, Bruce S.; Lasley, Elizabeth
Edité par Dana Press
ISBN 10 : 1932594558 ISBN 13 : 9781932594553
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Russell Books
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Description du livre Dana Press. PAPERBACK. État : New. 1932594558 Special order direct from the distributor. N° de réf. du libraire ING9781932594553

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McEwen, Bruce S.; Lasley, Elizabeth
Edité par Dana Press (2002)
ISBN 10 : 1932594558 ISBN 13 : 9781932594553
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Irish Booksellers
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Description du livre Dana Press, 2002. Paperback. État : New. book. N° de réf. du libraire 1932594558

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McEwen, Bruce S./ Lasley, Elizabeth
Edité par Dana Pr (2002)
ISBN 10 : 1932594558 ISBN 13 : 9781932594553
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Revaluation Books
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Description du livre Dana Pr, 2002. Paperback. État : Brand New. 239 pages. 8.90x6.00x0.80 inches. In Stock. N° de réf. du libraire xr1932594558

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McEwen, Bruce S., Lasley, Elizabeth
Edité par Dana Press (2002)
ISBN 10 : 1932594558 ISBN 13 : 9781932594553
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Murray Media
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Description du livre Dana Press, 2002. Paperback. État : New. N° de réf. du libraire P111932594558

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6.

Bruce S. McEwen
ISBN 10 : 1932594558 ISBN 13 : 9781932594553
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Description du livre Paperback. État : New. 152mm x 20mm x 226mm. Paperback. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 239 pages. 0.386. N° de réf. du libraire 9781932594553

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