Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

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9781934030974: Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

"Tom Danielson's Core Advantage" offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout routines that will build strength and endurance in the key core muscles for cycling - no gym membership required. For years, professional cyclist Tom Danielson battled back pain that hurt his race performance and made riding his bike painful. Personal trainer Allison Westfahl cured Danielson's back problems with a core training programme that has become Danielson's secret weapon for climbing and time trialing. Rather than focusing on leg strength alone, Danielson's total-body strength routine boosts his performance, helps him recover from injuries, and gives him an edge in the peloton. "Tom Danielson's Core Advantage" shares three core strength plans so any cyclist can enjoy faster, longer rides. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to stabilise the upper body, improving cycling efficiency and reducing the fatigue that can cause back and neck pain.Cyclists will use their own body weight during exercises for the lower back, hips, abs, chest, and shoulders to build strength in these critical areas. Danielson models each exercise in clear photographs. Diagrams of key muscle and bone structures explain the goals of each workout. Riding a bike takes more than leg strength. Now "Tom Danielson's Core Advantage" lays out the core strengthening routines that enable longer, faster rides.

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Danielson, Tom; Westfahl, Allison
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ISBN 10 : 193403097X ISBN 13 : 9781934030974
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Danielson, Tom
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Danielson, Tom; Westfahl, Allison
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Description du livre VeloPress. PAPERBACK. État : New. 193403097X *BRAND NEW* Ships Same Day or Next!. N° de réf. du libraire SWATI2122342962

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Danielson, Tom
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Description du livre 2013. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire KS-9781934030974

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Tom Danielson, Allison Westfahl
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Description du livre VELOPRESS, United States, 2013. Paperback. État : New. 226 x 178 mm. Language: English . Brand New Book. Tom Danielson s Core Advantage offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout routines that will build strength and endurance in the key core muscles for cycling - no gym membership required. For years, professional cyclist Tom Danielson battled back pain that hurt his race performance and made riding his bike painful. Personal trainer Allison Westfahl cured Danielson s back problems with a core training programme that has become Danielson s secret weapon for climbing and time trialing. Rather than focusing on leg strength alone, Danielson s total-body strength routine boosts his performance, helps him recover from injuries, and gives him an edge in the peloton. Tom Danielson s Core Advantage shares three core strength plans so any cyclist can enjoy faster, longer rides. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to stabilise the upper body, improving cycling efficiency and reducing the fatigue that can cause back and neck pain. Cyclists will use their own body weight during exercises for the lower back, hips, abs, chest, and shoulders to build strength in these critical areas. Danielson models each exercise in clear photographs. Diagrams of key muscle and bone structures explain the goals of each workout. Riding a bike takes more than leg strength. Now Tom Danielson s Core Advantage lays out the core strengthening routines that enable longer, faster rides. N° de réf. du libraire AAS9781934030974

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Tom Danielson, Allison Westfahl
Edité par VELOPRESS, United States (2013)
ISBN 10 : 193403097X ISBN 13 : 9781934030974
Neuf(s) Paperback Quantité : 1
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The Book Depository US
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Description du livre VELOPRESS, United States, 2013. Paperback. État : New. 226 x 178 mm. Language: English . Brand New Book. Tom Danielson s Core Advantage offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout routines that will build strength and endurance in the key core muscles for cycling - no gym membership required. For years, professional cyclist Tom Danielson battled back pain that hurt his race performance and made riding his bike painful. Personal trainer Allison Westfahl cured Danielson s back problems with a core training programme that has become Danielson s secret weapon for climbing and time trialing. Rather than focusing on leg strength alone, Danielson s total-body strength routine boosts his performance, helps him recover from injuries, and gives him an edge in the peloton. Tom Danielson s Core Advantage shares three core strength plans so any cyclist can enjoy faster, longer rides. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to stabilise the upper body, improving cycling efficiency and reducing the fatigue that can cause back and neck pain. Cyclists will use their own body weight during exercises for the lower back, hips, abs, chest, and shoulders to build strength in these critical areas. Danielson models each exercise in clear photographs. Diagrams of key muscle and bone structures explain the goals of each workout. Riding a bike takes more than leg strength. Now Tom Danielson s Core Advantage lays out the core strengthening routines that enable longer, faster rides. N° de réf. du libraire AAS9781934030974

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Danielson, Tom
Edité par VeloPress (2013)
ISBN 10 : 193403097X ISBN 13 : 9781934030974
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Danielson, Tom; Westfahl, Allison
Edité par VeloPress
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Allison Westfahl
Edité par VeloPress
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BuySomeBooks
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Description du livre VeloPress. Paperback. État : New. Paperback. 224 pages. Tom Danielson is one of the most popular road cyclists in the world. But his star power extends beyond his affable nature and self-effacing personality; as a key member of the Garmin-Barracuda professional cycling team, Toms climbing skills are on display at major races like the Tour de France. Danielsons advantage on the bike is his core body strength. Rather than focusing on leg-strength development alone, Tom employs a total-body training routine to build power and endurance. Tom Danielsons Core Advantage illustrates more than 50 exercises that Tom uses to increase his performance, recover from injuries, and get an edge on his competition. In addition, the book lays out fifteen training programs that explain how to use the exercises for general fitness, injury prevention, and rehab. The book is illustrated throughout with photos of Tom performing the exercises, along with diagrams of key muscle and bone structures. Co-authored with Toms strength coach, Allison Westfahl, Tom Danielsons Core Advantage will appeal to millions of cyclists who want to become better at the sport they love. The book is accessible to readers of all abilities by offering beginner, intermediate, and advanced options. All of the exercises can be completed anytime, anywhere, without the investment in a fancy gym membership. In addition to offering readers the inside scoop on Toms core strength routine, the book will also provide a backstage pass to his personal thoughts on the subject. Anecdotes and accounts of how these exercises have directly influenced Toms riding are sprinkled throughout the book in casual, one-page journal entries. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781934030974

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Tom Danielson
ISBN 10 : 193403097X ISBN 13 : 9781934030974
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Grand Eagle Retail
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Description du livre Paperback. État : New. 178mm x 14mm x 228mm. Paperback. Tom Danielson's Core Advantage offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout r.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.489. N° de réf. du libraire 9781934030974

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