Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

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9781934030974: Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.

Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson's back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power.

Using Danielson's core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.

Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs.

Riding a bike takes more than leg strength. Now Tom Danielson's Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

From the Back Cover :

FIND YOUR CORE ADVANTAGE

Pro cyclist Tom Danielson used to have a bad back. He shifted in the saddle, was never comfortable, and often rode in pain. Core strength workouts fixed Tommy D's back pain, and core strength has become his cycling advantage.

The strength routines in this book will help you build power and performance on the bike. You will improve your balance, coordination, and muscular endurance without adding unwanted muscle bulk.

You don't need a gym. You don't need special equipment. With Tommy D's simple core exercise routines, you will eliminate muscle imbalances and lingering pain from injuries. You'll maintain power out of the saddle, climb stronger, and reduce fatigue at the end of a long ride.

Tom Danielson's Core Advantage includes:

  • 45 core strength exercises
  • 5 dynamic warm-up exercises
  • Workout plans in 3 levels, beginner to pro
  • Exercises to build strength, endurance, and balance
  • Cures for back, shoulder, and neck pain
  • Workouts to improve climbing and out-of-the-saddle power

Tom Danielson's core exercises are essential for stronger riding. They are easy to master, and they don't take much time. Best of all, they will improve your performance on the bike and extend your cycling career.

About the Author :

Tom Danielson is a professional cyclist with consistent top 10 race results in elite sage races. Danielson kicked off his racing career winning the national collegiate mountain biking championship riding for Fort Lewis College. He began his pro road cycling career riding for Team Mercury and then Team Saturn. Danielson won the Tour de Langkawi, Nature Valley Grand Prix, the Cascade Cycling Classic, Tour de Toona, and the Mt. Washington Hill Climb. In 2004, Danielson signed on with the Italian squad Fassa Bortolo and then Discovery in 2005 when he won the Tour de Georgia. While riding for Discovery, Danielson won a stage of the Vuelta a Espaà ±a. Since 2007, Danielson has consistently placed in the top 10 in elite international and U.S. domestic stage races and Grand Tours, including stage wins in the 2011 Tour de France and USA Pro Cycling Challenge.



Allison Westfahl is a certified coach, personal trainer, and founder of The Athletic Edge, a fitness consulting company based in Boulder, Colorado.

She was named the youngest-ever Director of Personal Training at Boulder's prestigious Flatiron Athletic Club, named in 2006 by Men's Journal as the Best Gym in America.

She holds an MS in Exercise Science, a coaching certification from USA Triathlon, and has earned a CPT and PES from the National Academy of Sports Medicine. Westfahl has worked as a personal trainer to amateur and youth athletes as well as elite cyclists Tom Danielson, Ryder Hesjedal, Timmy Duggan, Blake Caldwell, and Mike Friedman. She has contributed to the Denver Post and Bicycling magazine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Danielson, Tom; Westfahl, Allison
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Tom Danielson, Allison Westfahl
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Description du livre VELOPRESS, United States, 2013. Paperback. État : New. Language: English . Brand New Book. Tom Danielson s Core Advantage offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout routines that will build strength and endurance in the key core muscles for cycling - no gym membership required. For years, professional cyclist Tom Danielson battled back pain that hurt his race performance and made riding his bike painful. Personal trainer Allison Westfahl cured Danielson s back problems with a core training programme that has become Danielson s secret weapon for climbing and time trialing. Rather than focusing on leg strength alone, Danielson s total-body strength routine boosts his performance, helps him recover from injuries, and gives him an edge in the peloton. Tom Danielson s Core Advantage shares three core strength plans so any cyclist can enjoy faster, longer rides. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to stabilise the upper body, improving cycling efficiency and reducing the fatigue that can cause back and neck pain. Cyclists will use their own body weight during exercises for the lower back, hips, abs, chest, and shoulders to build strength in these critical areas. Danielson models each exercise in clear photographs. Diagrams of key muscle and bone structures explain the goals of each workout. Riding a bike takes more than leg strength. Now Tom Danielson s Core Advantage lays out the core strengthening routines that enable longer, faster rides. N° de réf. du libraire AAC9781934030974

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Tom Danielson, Allison Westfahl
Edité par VELOPRESS, United States (2013)
ISBN 10 : 193403097X ISBN 13 : 9781934030974
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Description du livre VELOPRESS, United States, 2013. Paperback. État : New. Language: English . Brand New Book. Tom Danielson s Core Advantage offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout routines that will build strength and endurance in the key core muscles for cycling - no gym membership required. For years, professional cyclist Tom Danielson battled back pain that hurt his race performance and made riding his bike painful. Personal trainer Allison Westfahl cured Danielson s back problems with a core training programme that has become Danielson s secret weapon for climbing and time trialing. Rather than focusing on leg strength alone, Danielson s total-body strength routine boosts his performance, helps him recover from injuries, and gives him an edge in the peloton. Tom Danielson s Core Advantage shares three core strength plans so any cyclist can enjoy faster, longer rides. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to stabilise the upper body, improving cycling efficiency and reducing the fatigue that can cause back and neck pain. Cyclists will use their own body weight during exercises for the lower back, hips, abs, chest, and shoulders to build strength in these critical areas. Danielson models each exercise in clear photographs. Diagrams of key muscle and bone structures explain the goals of each workout. Riding a bike takes more than leg strength. Now Tom Danielson s Core Advantage lays out the core strengthening routines that enable longer, faster rides. N° de réf. du libraire AAC9781934030974

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Danielson, Tom
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Danielson, Tom; Westfahl, Allison
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Tom Danielson; Allison Westfahl
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Description du livre VeloPress. Paperback. État : New. Paperback. 224 pages. Tom Danielson is one of the most popular road cyclists in the world. But his star power extends beyond his affable nature and self-effacing personality; as a key member of the Garmin-Barracuda professional cycling team, Toms climbing skills are on display at major races like the Tour de France. Danielsons advantage on the bike is his core body strength. Rather than focusing on leg-strength development alone, Tom employs a total-body training routine to build power and endurance. Tom Danielsons Core Advantage illustrates more than 50 exercises that Tom uses to increase his performance, recover from injuries, and get an edge on his competition. In addition, the book lays out fifteen training programs that explain how to use the exercises for general fitness, injury prevention, and rehab. The book is illustrated throughout with photos of Tom performing the exercises, along with diagrams of key muscle and bone structures. Co-authored with Toms strength coach, Allison Westfahl, Tom Danielsons Core Advantage will appeal to millions of cyclists who want to become better at the sport they love. The book is accessible to readers of all abilities by offering beginner, intermediate, and advanced options. All of the exercises can be completed anytime, anywhere, without the investment in a fancy gym membership. In addition to offering readers the inside scoop on Toms core strength routine, the book will also provide a backstage pass to his personal thoughts on the subject. Anecdotes and accounts of how these exercises have directly influenced Toms riding are sprinkled throughout the book in casual, one-page journal entries. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781934030974

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Danielson, Tom; Westfahl, Allison; Dempsey, Patrick [Foreword]
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Description du livre Paperback. État : New. Paperback. Tom Danielson's Core Advantage offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout r.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.489. N° de réf. du libraire 9781934030974

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