The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit

Note moyenne 4,21
( 14 avis fournis par Goodreads )
 
9781936268863: The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.

The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!

Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

You can use it to:
track your emotions and behavior
monitor your progress
bring structure into your day

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

From the Back Cover :

The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creating a healthier, more meaningful life—a life worth living—by balancing acceptance and change.

You can use it to:
Track your emotions and behavior
Monitor your progress
Bring structure into your day.

Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!

Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

About the Author :

Therapist, Amanda L. Smith, LMSW, is founder of Hope for BPD where she provides treatment consultation for Borderline Personality Disorder (BPD) and case management for clients around the world. She also publishes My Dialectical Life--a daily email dedicated to Dialectical Behavior Therapy (DBT) skills.

Her career in mental health began when she served as the executive director of the Pinellas County, Florida affiliate of the National Alliance for Mental Illness (NAMI). In 2007, she founded Florida Borderline Personality Disorder Association—a 501(c)(3) organization dedicated to providing advocacy, education, and support for persons diagnosed with BPD and their families.

Amanda received her MSW at Baylor University and is currently working as a DBT therapist.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Amanda L. Smith
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Quantité : > 20
Vendeur
INDOO
(Avenel, NJ, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. Brand New. N° de réf. du libraire 1936268868

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 14,65
Autre devise

Ajouter au panier

Frais de port : EUR 3,01
Vers Etats-Unis
Destinations, frais et délais

2.

Smith, Amanda L.
Edité par Consortium Book Sales and Dist (2015)
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Quantité : 10
Vendeur
Paperbackshop-US
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Consortium Book Sales and Dist, 2015. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire V7-9781936268863

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 15,17
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

3.

Smith, Amanda L.
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Quantité : 5
Vendeur
GreatBookPrices
(Columbia, MD, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. N° de réf. du libraire 23099992-n

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 16,36
Autre devise

Ajouter au panier

Frais de port : EUR 2,27
Vers Etats-Unis
Destinations, frais et délais

4.

Smith, Amanda L.
Edité par Consortium Book Sales and Dist (2015)
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Quantité : 5
Vendeur
Pbshop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Consortium Book Sales and Dist, 2015. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781936268863

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 15,62
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

5.

Smith, Amanda L.
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Paperback Quantité : > 20
Vendeur
BargainBookStores
(Grand Rapids, MI, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. N° de réf. du libraire 8675117

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 16,46
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

6.

Amanda L. Smith
Edité par HCI Press, United States (2015)
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Paperback Quantité : 1
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre HCI Press, United States, 2015. Paperback. État : New. Language: English . Brand New Book. The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you ve grown! Use the Planner to consistently track and report on your journey to healing. It s a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. You can use it to: track your emotions and behavior monitor your progress bring structure into your day. N° de réf. du libraire AAS9781936268863

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 21,31
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

7.

Amanda L. Smith
Edité par HCI Press, United States (2015)
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Paperback Quantité : 1
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre HCI Press, United States, 2015. Paperback. État : New. Language: English . Brand New Book. The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you ve grown! Use the Planner to consistently track and report on your journey to healing. It s a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.You can use it to: track your emotions and behavior monitor your progress bring structure into your day. N° de réf. du libraire AAS9781936268863

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 21,48
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

8.

Smith, Amanda L.
Edité par Unhooked Books (2015)
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Quantité : 6
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Unhooked Books, 2015. Diary. État : New. N° de réf. du libraire 1936268868

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 19,44
Autre devise

Ajouter au panier

Frais de port : EUR 2,57
Vers Etats-Unis
Destinations, frais et délais

9.

Smith, Amanda L.
Edité par Unhooked Books
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Quantité : 1
Vendeur
Booklot COM LLC
(Philadelphia, PA, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Unhooked Books. DIARY. État : New. 1936268868. N° de réf. du libraire Z1936268868ZN

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 22,14
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

10.

Amanda L. Smith
Edité par HCI Press, United States (2015)
ISBN 10 : 1936268868 ISBN 13 : 9781936268863
Neuf(s) Paperback Quantité : 10
Vendeur
Book Depository hard to find
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre HCI Press, United States, 2015. Paperback. État : New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you ve grown! Use the Planner to consistently track and report on your journey to healing. It s a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.You can use it to: track your emotions and behavior monitor your progress bring structure into your day. N° de réf. du libraire BTE9781936268863

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 22,31
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre