Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Note moyenne 4,17
( 6 771 avis fournis par Goodreads )
 
9781936608751: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."

Review :

"Diane has made a work in Practical Paleo that is as useful as it is beautiful. Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces."—Robb Wolf, New York Times best-selling author of The Paleo Solution

"The recipes in Practical Paleo are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes."—Hayley Mason, co-author of Make it Paleo

"Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again."—Chris Kresser, LA.c, integrative-medicine practitioner

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Sanfilippo, Diane
Edité par Victory Belt Publishing 2012-08-07 (2012)
ISBN 10 : 1936608758 ISBN 13 : 9781936608751
Neuf(s) Paperback Quantité : 1
Vendeur
M and N Media
(Acworth, GA, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Victory Belt Publishing 2012-08-07, 2012. Paperback. État : New. 1 Csm Org. 1936608758 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. N° de réf. du libraire TM-1936608758

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 18,89
Autre devise

Ajouter au panier

Frais de port : EUR 3,46
Vers Etats-Unis
Destinations, frais et délais

2.

Diane Sanfilippo
Edité par Victory Belt Publishing (2012)
ISBN 10 : 1936608758 ISBN 13 : 9781936608751
Neuf(s) Paperback Quantité : 1
Vendeur
Irish Booksellers
(Rumford, ME, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Victory Belt Publishing, 2012. Paperback. État : New. book. N° de réf. du libraire 1936608758

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 24,59
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

3.

Diane Sanfilippo
Edité par Victory Belt Publishing (2012)
ISBN 10 : 1936608758 ISBN 13 : 9781936608751
Neuf(s) Paperback Quantité : 2
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Victory Belt Publishing, 2012. Paperback. État : New. N° de réf. du libraire P111936608758

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 41,13
Autre devise

Ajouter au panier

Frais de port : EUR 2,59
Vers Etats-Unis
Destinations, frais et délais

4.

Diane Sanfilippo
ISBN 10 : 1936608758 ISBN 13 : 9781936608751
Neuf(s) Paperback Quantité : 1
Vendeur
READERS PRIDE
(PLANO, TX, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. N° de réf. du libraire RP1936608758BN

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 56,18
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

5.

Diane Sanfilippo
ISBN 10 : 1936608758 ISBN 13 : 9781936608751
Neuf(s) Paperback Quantité : 1
Vendeur
AMAZINGBOOKDEALS
(IRVING, TX, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. N° de réf. du libraire 1936608758BNA

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 59,32
Autre devise

Ajouter au panier

Frais de port : EUR 3,46
Vers Etats-Unis
Destinations, frais et délais

6.

Diane Sanfilippo and Bill Staley
ISBN 10 : 1936608758 ISBN 13 : 9781936608751
Neuf(s) Quantité : 1
Vendeur
Castle Rock
(Pittsford, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : Brand New. Book Condition: Brand New. N° de réf. du libraire 97819366087511.0

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 80,34
Autre devise

Ajouter au panier

Frais de port : EUR 3,46
Vers Etats-Unis
Destinations, frais et délais