Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

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9781937715199: Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Présentation de l'éditeur :

In their best-selling book Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project revealed the marathon training programme they ve used to turn their runners into race winners, national champions and Olympians. Now in Hansons Half-Marathon Method, they reveal their unique approach to half-marathon, the fastest-growing running race distance in the world. Using this strategic and scientifically grounded training programme, runners will mix precisely paced speed, strength and tempo workouts to forge breakthrough performance in the half-marathon distance. Hansons Half-Marathon Method will prepare intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day and for recovery. The Hansons approach to pacing and nutrition means runner will never hit the wall.

Biographie de l'auteur :

Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a B.A. in Exercise Science from Central Michigan University, an M.S. in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10k to marathon, as well as two-time qualifier for the Olympic Trials. Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programmes.

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Humphrey, Luke
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ISBN 10 : 1937715191 ISBN 13 : 9781937715199
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Description du livre 2014. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire KB-9781937715199

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Luke Humphrey , Luke Humphrey ; Keith Hanson , Keith Hanson ; Kevin Hanson, Kevin Hanson
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Luke Humphrey
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Description du livre VELOPRESS, United States, 2014. Paperback. État : New. 224 x 147 mm. Language: English . Brand New Book. In their best-selling book Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project revealed the marathon training programme they ve used to turn their runners into race winners, national champions and Olympians. Now in Hansons Half-Marathon Method, they reveal their unique approach to half-marathon, the fastest-growing running race distance in the world. Using this strategic and scientifically grounded training programme, runners will mix precisely paced speed, strength and tempo workouts to forge breakthrough performance in the half-marathon distance. Hansons Half-Marathon Method will prepare intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day and for recovery. The Hansons approach to pacing and nutrition means runner will never hit the wall. N° de réf. du libraire AAS9781937715199

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Luke Humphrey
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ISBN 10 : 1937715191 ISBN 13 : 9781937715199
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Description du livre VELOPRESS, United States, 2014. Paperback. État : New. 224 x 147 mm. Language: English . Brand New Book. In their best-selling book Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project revealed the marathon training programme they ve used to turn their runners into race winners, national champions and Olympians. Now in Hansons Half-Marathon Method, they reveal their unique approach to half-marathon, the fastest-growing running race distance in the world. Using this strategic and scientifically grounded training programme, runners will mix precisely paced speed, strength and tempo workouts to forge breakthrough performance in the half-marathon distance. Hansons Half-Marathon Method will prepare intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day and for recovery. The Hansons approach to pacing and nutrition means runner will never hit the wall. N° de réf. du libraire AAS9781937715199

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Luke Humphrey
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Description du livre VeloPress. Paperback. État : New. Paperback. 296 pages. Dimensions: 9.0in. x 6.1in. x 1.1in.Committed runners from all over the world have set new PRs with the Hansons training programthe same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the differences between the Hansons method and other training programs and then shows runners how to make the Hansons half-marathon training program their own. He guides runners through choosing the right training plan and offers a practical guide to setting race finish time goals. Humphrey reveals the Hansons approach to precise half-marathon pacing, showing runners how to find their most effective paces for the Hansons SOS (something of substance) workoutsspeed, strength, tempo, long, and easy runs. He coaches runners on how to modify the plans to work around busy schedules and missed workouts. He answers frequently asked questions on switching workout days, managing fatigue, incorporating races into training, and adding mileage. Runners will benefit from the Hansons advice on finding the best shoes for distance running and their veteran tips on avoiding common stumbling blocks during race week, at the expo, at the start line, and after the race. The Hansons science-based approach to half-marathon pacing, nutrition, and hydration will ensure that runners cross the finish line feeling strong. Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781937715199

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Luke Humphrey, Keith Hanson, Kevin Hanson
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Description du livre VeloPress. Paperback. État : new. BRAND NEW, Hansons Half Marathon Method: Run Your Best Half-marathon the Hansons Way, Luke Humphrey, Keith Hanson, Kevin Hanson, In their best-selling book Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project revealed the marathon training programme they've used to turn their runners into race winners, national champions and Olympians. Now in Hansons Half-Marathon Method, they reveal their unique approach to half-marathon, the fastest-growing running race distance in the world. Using this strategic and scientifically grounded training programme, runners will mix precisely paced speed, strength and tempo workouts to forge breakthrough performance in the half-marathon distance. Hansons Half-Marathon Method will prepare intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day and for recovery. The Hansons approach to pacing and nutrition means runner will never hit the wall. N° de réf. du libraire B9781937715199

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